Yesterday:
Breakfast - Couple of teaspoons of choccie coconut manna fat bomb, hazelnut decaf with hazelnut milk and truvia
Lunch - remains of my spicy minced lamb with aubergines, courgette and tomatoes; followed by a mix of ground hazelnuts, crunchy hazelnut butter, cocoa, .powdered erythritol, and hazelnut oil - a sort of porridge type pudding; mint tea. And just for fun: pre meal 7.0, 2hrs post meal 7.0
Dinner ready made cauliflower cheese which sounded great but tasted very bland, with some weird tasting crispy bacon - not one of my best dinners, but happily preceded by rather a lot of chocolate marzipan, scoffed while cooking it; turmeric tea.
Bedtime cocoa with hazelnut milk and last of cream.
Lots of lime flavoured water & a couple of pieces of lindt 85% choc.
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Today: had a bad night with leg and ended up sleeping very late so nothing before lunch except water
Lunch: cold roast beef with baby cornichons, little gem lettuce, radishes and Hellmans; pumpkin bread with butter and my last tiny windfall apple. Turmeric tea,
Dinner - Heck 97% pork sausages with sprouts and baby leeks cooked in butter with parsley, rosemary, sage and sweet paprika; followed by fresh raspberries and some rather disappointing Oppo Raspberry Nipple ice cream so named as they've collaborated with a breast cancer charity; lemongrass & ginger tea. And another nice flat pair of readings; pre meal 6.8, and 2hrs post 6.7. (It gives me a a bit of a smile to see a bit of flat as a pancake when my overall levels are staying so high due to blooming leg.

)
As usual plenty of water....