good morning all
4.5 today
well curses! just when I think I'm getting the hang of maintaining my weight and fbg my weight has crept up every week for the last 5 weeks when it had been sort of oscillating around the same weight for some months before

Back to the carb/caloric drawing board for some tweaking I guess, perhaps my body doesn't appreciate the cold weather - that's my excuse anyway
Never mind - at least it didn't snow here although we did have a snow warning, it's not very warm but I will 'definitely' be having a walk shortly
Hope your Monday treats you kindly