Yo, T2D posse, whats up..
As we all know bin days ARE officially sanctioned as FRIDAYS people.
i'm Living in London, where the queen lives and rules, so if FRIDAY is good enough for Liz,
then you lot MUST BE well wrong, simples
none of your space time continuum about it, it's By royal Command, init....
anyways for me.
an ok 6.2.
and weight back down to 191 lbs..result.(see below)
poor start to day yesterday
if anyone remembers OBB, story of the plane that lost it's engines,
i now KNOW exactly how that co pilot felt.:***:
yesterday morning felt good, lots of energy..(one meal day before seems to suit me)
except at 9 am, toilet rush part 1...half hour later part 2 struck
suffice to say, it was eye, needle, stuff, nod and a wink etc
weight yesterday am pre loo 197 lbs.
yesterday busy all day, lots of cycling and walking about,
a few hours kip at 6pm up at 9pm wide awake..i mean WIDE awake
at 930 pm SO full of energy and itching to do SOMETHING, so out for a walk at 10pm,
back by 1130, then tried to calm down for bed (1pm) pretty good nights sleep,
but just wondering if that late evening energy rush impacted this AM's read ?
no other real reason, no foods, etc no alcohol, nothing
and kind offer
@Muddy Cyclist
2-3 hours up motorway..mmhh
( do have family in brum, i could visit i suppose on way up, IF i help was really needed ?)
Have a good un, all.
This is London calling.
over & Out.