DenverGarth
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So we know a bowl of rice is almost certainly going to raise our blood sugar levels, same for bananas, cereal, etc etc etc and so we eliminate them from our diet. We keep going through all those food items that are likely to raise our blood sugar and avoid them. That might of course lead to missing one or two, but then does that matter?Given that we are all different, and have different responses to foods at different times, only my finger prick test tells me where I am at any given time, so I can tailor my next meal to suit my results.
The graph is a map. My finger prick test dictates my journey. Just as we change our journey based on accidents or roadworks, or congestion.
My blood glucose meter is an invaluable tool for me.
T2 by the way.