Fbg 6.3 at 4am
It seems the way I am eating at the moment is keeping me in the 6's for fbg
It is always nuts for breakfast which is around 4 to 6am. I love nibbling when I am doing my early morning painting. And I might even get a second helping of those nuts ...
Then can be eggs (or something else as sliced meat if I have some in, or both boiled eggs and meat) around 11am to 12 noon
Then fish (maybe fish fingers) around 4 to 6 pm and maybe some garden peas.
During the day I might have some cheese or a few black grapes if I have some in.
Also during the day might be a very tiny packet of pork scratchings (I get a bag of these tiny packets).
Also I probably eat one all day breakfast out (or two) during the week. Or instead of one breakfast I might have cod in batter from the fish and chip shop. It just depends on my week.
So that is an update where my eating is at the moment.
Here is my daily painting of my daily painting challenge to myself.
View attachment 38850
I squished the left over acrylic paints on my palette with added water.
Left it to dry.
Then it suggested a waterfall.
So, I used the children's tempera paint sticks I have shown you in previous days paintings. The waterfall and clouds were done with the the blackboard white chalk pen I showed you yesterday. I just used my finger to swirl the clouds. Then the waterfall...I used a palette knife swiped downwards on the freshly applied chalk pen, and it created the waterfall effect. And because (I presume) I had squished the old acrylic paint in every direction on the paper, it created a texture for the chalk pen white when I used the palette knife. Hence you see water spray! That was a nice surprise! Then finally my black Japanese fude pen for the trees...
A horrid day outside. Rain and wind....
Take care
Have fun
Hugs if you need them...