lindisfel
Expert
- Messages
- 5,662
Friday again, have a good day all.
Sleeping a lot better after getting regularly exercise, apart from some quick excursions to loo due to an old mans complaint.
I do 40 minutes Nordic walking every day now, so I exercise my arms as well walking up and down the garden. Hoping to improve my stamina and have more energy and better balance as objectives.
Must total about 150 feet up and down on mostly uneven ground.
If I get fitter I can increase the time, length and amount of climb.
Its convenient just going out of the door and exercising and I get to hear what birds are flying over and singing.
Yesterday I heard my first Chiffchaff of Spring.
D.
Sleeping a lot better after getting regularly exercise, apart from some quick excursions to loo due to an old mans complaint.
I do 40 minutes Nordic walking every day now, so I exercise my arms as well walking up and down the garden. Hoping to improve my stamina and have more energy and better balance as objectives.
Must total about 150 feet up and down on mostly uneven ground.
If I get fitter I can increase the time, length and amount of climb.
Its convenient just going out of the door and exercising and I get to hear what birds are flying over and singing.
Yesterday I heard my first Chiffchaff of Spring.
D.