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Has anyone tried this version to bring blood sugars down and your a1c?
It is a high carb low fat diet
When I first started to testing my blood I was reading between 15 mmol to 19 mmol and have been on this diet for just over 1 month now and my readings are now between 5 and 8 mmol daily morning and after food.
It is a whole food plant based diet accompanied with daily exercise.
I was just wondering if anyone else has tried this method and what there results are like and if they have any good tips ?
It is a high carb low fat diet
When I first started to testing my blood I was reading between 15 mmol to 19 mmol and have been on this diet for just over 1 month now and my readings are now between 5 and 8 mmol daily morning and after food.
It is a whole food plant based diet accompanied with daily exercise.
I was just wondering if anyone else has tried this method and what there results are like and if they have any good tips ?