Hi everyone,
After 2 recent blood tests my doctor telephoned to inform me I am prediabetic.
I was also told that a Health Coach would contact me, however, I have not heard back from anyone since and have been left not knowing what to do or what I can eat or drink.
I have tried to check things out myself on via the internet and have read and then re read lots of conflicting advice, mainly on what I should eat and should not eat ....all of which is very confusing.
I now find myself frightened to eat
Is there anyone out there who can possibly, please, spare a moment or two in order to enlighten me.
Best wishes and kind regards,
David
After 2 recent blood tests my doctor telephoned to inform me I am prediabetic.
I was also told that a Health Coach would contact me, however, I have not heard back from anyone since and have been left not knowing what to do or what I can eat or drink.
I have tried to check things out myself on via the internet and have read and then re read lots of conflicting advice, mainly on what I should eat and should not eat ....all of which is very confusing.
I now find myself frightened to eat
Is there anyone out there who can possibly, please, spare a moment or two in order to enlighten me.
Best wishes and kind regards,
David