@Antje77 love artichokes but I’m another one who has never cooked them myself I’ve just bought them ready cooked will be interested to see your results and how you go about it.
My cooking today was more pedestrian than artichokes- cooking chicken liver pate, see photo of pate just before put in fridge to set, I used:
Waitrose frozen chicken livers 80p for 250g and less than 1g of carb per 100g see but all supermarkets seem to offer them cheaply:
https://www.waitrose.com/ecom/products/essential-british-chicken-livers/599951-85053-85054
Defrosted chicken livers overnight. Melted about 20g of butter in heavy bottomed frying pan this morning and added livers cooked on medium heat until cooked through.chopped roughly to check cooked. Added flavours when cooked - cooking took about 10mins- - I used dried onion granules, garlic, pepper, and celery salt plus a splash of red wine - you can season to suit your taste. I then put in cylindrical jug and used stick blender to make a smooth pate. Meanwhile melted another bit of butter about 20g. Put puréed pate into dish topped with melted butter and decorated with a dried basil leaf and a few whole peppercorns. Set in fridge.
Lunch about a fifth of the set pate with a few sticks of celery and a hm lc roll followed by yoghurt and a few raspberries
Mid pm 30gof mixed nuts and 10g of 85% chocolate
Dinner salmon in lemon butter with green beans and a glass of dry white wine followed by lc chocolate brownie heated and served with cream.