Well today I did it.
74.5 kg, BMI 24.9 and in the green
that's 40kg lost since July 2021 with a starting BMI of 37ish
That’s a brilliant achievement well done!72.8kg this morning. I'm going to accept that I've properly slid under the 73kg mark now. Ultimate goal is about 70kg but I'm in no rush for this last bit. Stabilising and learning how to maintain is a lot more important to me at this point.
(Just over 40kg total weight loss in the last 9 months, now at just under 11.5 stone, around 160lb)
Fantastic progress well done!Well today I did it.
74.5 kg, BMI 24.9 and in the green
that's 40kg lost since July 2021 with a starting BMI of 37ish
I'd love to be 12st.ive followed your loses and you h been working really hard ad deserve this success. You'll build muscle with excessive protein. Which is only dangerous in kidney failing patients I've heard. Keep upbeat. This isn't a disaster. You are on it. Right?!12 stone. I think thats the first time i have weighed myself and been disappointed i lost weight. I am now working out with resistance bands and was hoping i would put a bit of muscle weight on
Thanks for that ickihun . I noticed a while back that my BS levels were rising eating only protein and fats and would end up around 7.0 at end of day and my weight loss had stopped at 14 stone. My morning bloods were 5-5.5 even after 12+ hrs of fasting. I decided to cut out my midday meal which i felt i didnt need and everything seems to have settled down since then. Bloods are around 4.0 in the morning now. I am eating 100 grams of protein and fats a day, usualy less and dont feel hungry. I think by the end of year i should be doing betterI'd love to be 12st.ive followed your loses and you h been working really hard ad deserve this success. You'll build muscle with excessive protein. Which is only dangerous in kidney failing patients I've heard. Keep upbeat. This isn't a disaster. You are on it. Right?!