Fasting Blood Sugar this morning + yesterday's food AND physical activity
- Thread starter AGC_68
- Start Date
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Dental check up was just fine .. all healing up well and no infections. My dentist is mad ,, very funny. Wants to have a couple of professional MMA fights. He reminds me of me when younger LOL I had to tell him, head injury is no joke .. if you must .. do it a couple of times when young for the experience and then stop. Long term damage from head trauma is potentially life changing .. not really worth it unless you're going to be making real crazy money. He's an educated man with a brain and a well paying profession. Not worth risking it! But such is the folly of youth .. I was the same at that age. Mind you, if he fights I'll go along and watch! 
Some people just get these ideas into their heads & just have do it, stupidly I always wanted to go parachuting, went when I was old enough (18) never did it again & wouldn’t want to, but pleased I did it, still got my certificate
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This morning's FBG: 5.7
Yesterday's food:
B: Huel Black vanilla + PB + cocoa powder + choc diet protein powder
L: Indian chicken curry with spinach and broccoli
Afternoon Snack: Choc protein pudding
D: More chicken curry _ spinach + broccoli, choc protein pudding
Yesterday's activity:
Steps ~ 10000
Workout
4 x 25 press ups
4 x 10 shoulder press with a pair of 20kg kbells
4 x 15 inverted body rows
4 x 25 squat jumps
4 x 25 crunches
Yesterday's food:
B: Huel Black vanilla + PB + cocoa powder + choc diet protein powder
L: Indian chicken curry with spinach and broccoli
Afternoon Snack: Choc protein pudding
D: More chicken curry _ spinach + broccoli, choc protein pudding
Yesterday's activity:
Steps ~ 10000
Workout
4 x 25 press ups
4 x 10 shoulder press with a pair of 20kg kbells
4 x 15 inverted body rows
4 x 25 squat jumps
4 x 25 crunches
FBG
Libre 6.8
Contour 5.9
S/ protein shake with almond milk
B/ Spinach frittata
L/ cold turkey, 5 cherries, d/g cheese, slice banana & walnut bread & butter
S/ far too many salted peanuts (low blood sugar, not logged on mfp)
D/ sirloin streak, mushrooms, broccoli bake
S/ Micellar cassien with almond milk & cheese string
Am 3 minutes walk on treadmill
Pm day 2 advanced plank workout & 500 hoola hoop rotations
Steps 12,494
Calories
Libre 6.8
Contour 5.9
S/ protein shake with almond milk
B/ Spinach frittata
L/ cold turkey, 5 cherries, d/g cheese, slice banana & walnut bread & butter
S/ far too many salted peanuts (low blood sugar, not logged on mfp)
D/ sirloin streak, mushrooms, broccoli bake
S/ Micellar cassien with almond milk & cheese string
Am 3 minutes walk on treadmill
Pm day 2 advanced plank workout & 500 hoola hoop rotations
Steps 12,494
Calories
Attachments
Fantastic FBG as usual
40 shoulder presses with 40kg weight impressive
Most I’ve managed on a hang power clean & press is 24.5kg, just couldn’t get up to 25kg
Good that your mouth is all healed & you can have proper food again
Enjoy your day, Monday comes round really quick
40 shoulder presses with 40kg weight impressive
Most I’ve managed on a hang power clean & press is 24.5kg, just couldn’t get up to 25kg
Good that your mouth is all healed & you can have proper food again
Enjoy your day, Monday comes round really quick
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Sorry to hear about the low BG, hope it didn't mess up your day too much. Good FBGs though.
Enjoy the lovely sunny Sunday
Thanks, going low 4’s everyday seem to be the normal for me at the minute, really don’t feel great but can eat to bring it back up, better than it being too high & trying to get it back down, hope you’ve had a lovely weekend, back to work tomorrow, weekends go so quickSorry to hear about the low BG, hope it didn't mess up your day too much. Good FBGs though.
Enjoy the lovely sunny Sunday
FBG
Libre 7.2
Contour 5.8
S/ protein shake with almond milk
B: bacon, fried eggs, mushrooms & slice soughdough toast with butter
L/ roast beef, horseradish sauce, carrots, broccoli, cauliflower, Brussels, onion gravy, homemade low carb blackberry crumble & cream
D/ cold beef & ham, 5 cherries, banana & walnut bread & butter, d/g cheese, Brazil nuts
S/ Micellar cassien with almond milk
Steps 9369
30 minute treadmill programme & stretch
Libre 7.2
Contour 5.8
S/ protein shake with almond milk
B: bacon, fried eggs, mushrooms & slice soughdough toast with butter
L/ roast beef, horseradish sauce, carrots, broccoli, cauliflower, Brussels, onion gravy, homemade low carb blackberry crumble & cream
D/ cold beef & ham, 5 cherries, banana & walnut bread & butter, d/g cheese, Brazil nuts
S/ Micellar cassien with almond milk
Steps 9369
30 minute treadmill programme & stretch
- Messages
- 1,653
This morning's FBG: 5.4
Yesterday's food:
B: Huel Black vanilla + PB + cocoa powder + choc diet protein powder
L: Indian chicken curry with spinach and broccoli
Afternoon Snack: Choc protein pudding
D: More chicken curry _ spinach + broccoli, choc protein pudding
Yesterday's activity:
Steps ~ 10000
Workout
4 times around the circuit below:
a. 50 alternating chest press with a pair of 16kg kettlebells
b. 26 alternating gorilla rows with a pair of 16kg kettlebells
c. 25 kettlebell squats with a single 16kg kettlebell
Yesterday's food:
B: Huel Black vanilla + PB + cocoa powder + choc diet protein powder
L: Indian chicken curry with spinach and broccoli
Afternoon Snack: Choc protein pudding
D: More chicken curry _ spinach + broccoli, choc protein pudding
Yesterday's activity:
Steps ~ 10000
Workout
4 times around the circuit below:
a. 50 alternating chest press with a pair of 16kg kettlebells
b. 26 alternating gorilla rows with a pair of 16kg kettlebells
c. 25 kettlebell squats with a single 16kg kettlebell
- Messages
- 1,653
Mondays food
Black coffee & coconut oil, water & protein shake with almond milk at gym
B/ ham, alpro plain yogurt with coconut, blueberries, coconut flakes & almonds
L/ haselet, d/g cheese, cherries & seed crackers
S/ cheese strings
D/ homemade chicken & chorizo casserole, broccoli, cauliflower & marmite Brussels
Banana & walnut bread & butter
S/ Micellar cassien with almond milk & a cheese string
Gym
Usual workout weights increased, stretch
Pm day 3 advanced plank workout & days 1,2&3 beginners push-up challenge, 500 hoola hoop rotations
Steps 8.289
B/s down to 3.7 by lunchtime so no Peleton today,
Black coffee & coconut oil, water & protein shake with almond milk at gym
B/ ham, alpro plain yogurt with coconut, blueberries, coconut flakes & almonds
L/ haselet, d/g cheese, cherries & seed crackers
S/ cheese strings
D/ homemade chicken & chorizo casserole, broccoli, cauliflower & marmite Brussels
Banana & walnut bread & butter
S/ Micellar cassien with almond milk & a cheese string
Gym
Usual workout weights increased, stretch
Pm day 3 advanced plank workout & days 1,2&3 beginners push-up challenge, 500 hoola hoop rotations
Steps 8.289
B/s down to 3.7 by lunchtime so no Peleton today,
Good morning
FBG
Libre 6.7
Contour 6
20 minutes treadmill run & mile dog walk with friend already completed this morning
Hopefully a short Peleton ride later
Enjoy your day
FBG
Libre 6.7
Contour 6
20 minutes treadmill run & mile dog walk with friend already completed this morning
Hopefully a short Peleton ride later
Enjoy your day
- Messages
- 1,653
This morning's FBG: 5.3
Yesterday's food:
B: Huel Black banana + PB + cocoa powder + choc diet protein powder
L: Indian chicken curry with spinach and broccoli
Afternoon Snack: Choc protein pudding
D: More chicken curry _ spinach + broccoli, choc protein pudding
Yesterday's activity:
Steps ~ 10000
Workout
4 times around the circuit below:
a. 10 sumo squats with 32kg kbell
b. 26 alternating shoulder press with a pair of 16kg bells
c. 25 press ups hands on kbells
d. 26 alternating gorilla rows with a pair of 16kg kettlebells
e. 25 crunches
Yesterday's food:
B: Huel Black banana + PB + cocoa powder + choc diet protein powder
L: Indian chicken curry with spinach and broccoli
Afternoon Snack: Choc protein pudding
D: More chicken curry _ spinach + broccoli, choc protein pudding
Yesterday's activity:
Steps ~ 10000
Workout
4 times around the circuit below:
a. 10 sumo squats with 32kg kbell
b. 26 alternating shoulder press with a pair of 16kg bells
c. 25 press ups hands on kbells
d. 26 alternating gorilla rows with a pair of 16kg kettlebells
e. 25 crunches
- Messages
- 1,653
Oh dear .. sorry to hear the BG got so low. Must drive you crazy when it robs you if your day like that.
I hope today is better! Great FBGs to start the day with! Hope you have a good one.
Thanks, loads of food & b/s went back to 5 quite quickly, carried on working but wasn’t going to risk the peloton
Great FBG as usual, was going to ask you what banana shake was like but you drowned it in chocolate so probably couldn’t taste it, what’s happened to cauliflower rice?
Jok11
Member
- Messages
- 24
FBG 9.2 even when I eat nothing BG never below 6.7. I am on very low carb diet and that’s the only way to keep it under control. The hint of anything vaguely carby and my BG is over 10 straight away. I am on 2.1 of Liraglutide, which I use to take with 500mg Metformin SR. That didn’t make any difference at all and gave me a sore stomach. So just on the Liraglutide now. Any advice?
- Messages
- 1,653
Decided to save time by just adding loads of non starchy veg to whatever I make that would usually have cauliflower rice with. Saves a lot of time! LOL
I can still taste the banana though .. it is actually quite nice.
I'll make some Thai green curry with tuna and loads of veg today.
