Mondays food
Mug of tea & 5 Brazil nuts
Black coffee & coconut oil at gym
Protein shake with almond milk after workout
B/ 3 pork chipolatas, alpro yogurt with raspberries, almonds & homemade granola
L/ tin of salmon with walnuts, pinenuts & chia seeds, d/g cheese, cherries & banana & walnut bread & butter
D/ chicken breast with leeks & cheese, cauliflower rice, mushrooms, tomatoes & chorizo
Blueberries & cheese string
S/ Micellar cassien with almond milk
Exercise
Pt, usual routine, he keeps adding more weight, trying to build lat pull downs to my weight, really?
Advanced plank workout & stretch
Pm
500 hoola hoop rotations
100 dumbell halos no stopping
Supposed to run a mile but too tired & everything hurts, I’ll do it in the morning