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- Type of diabetes
- I reversed my Type 2
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Missed yesterday as out with friends, but had a lovely evening meal at a steak restaurant: starter of garlic prawns followed by a sirloin steak with peppercorn sauce with iceberg lettuce drizzled with garlic mayo.
Today:
Hotel breakfast fried egg, bacon, sausage, mushrooms and half tomato with a black coffee.
Late morning: black coffee and a carb killa bar.
Mid afternoon on the train home: cappuccino and Food Dr bar.
Dinner back home: a take away doner kebab (a very occasional treat!), I just ate the meat and salad with garlic mayo and one mouthful of the pitta bread.
Today:
Hotel breakfast fried egg, bacon, sausage, mushrooms and half tomato with a black coffee.
Late morning: black coffee and a carb killa bar.
Mid afternoon on the train home: cappuccino and Food Dr bar.
Dinner back home: a take away doner kebab (a very occasional treat!), I just ate the meat and salad with garlic mayo and one mouthful of the pitta bread.