ravensmitten
Well-Known Member
- Messages
- 418
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
A standard portion for me (on one or two meals a day). Very satiating.
The beauty of real foods is that they are filling - I wouldn’t bother with calories, just be guided by your appetite.
Ah okay, thanks for that, good to know.

Funny, with pasta/rice/potatoes or bread or whatever on a plate I wouldn't dream of eating 250g meat before but probably better for me, wasn't hungry at all for hours and hours after, like you say, very satiating.
This is it, to be sustainable I think I need to keep it simple and not be micromanaging stuff too much (not opposed, but if I don't really have to/forced to)
Saying this, I think I do need a little bit of a plan ahead with meals, with cost and making food for others in the house in mind as I'm making it up as I go along atm, which is probably more expensive and a bit self focused. (only on day three now)
Don't want to get into making differing meals (last night my spouse had the same just some rice with hers.)
Posited the idea about her joining me with reducing carb levels, not trying to convince her as it's ultimately up to her, would make things easier I reckon, but if not we can at least plan around that to make the same but hers with 'extras.'
Bizarre but today I feel my eyesight less blurry, I was starting to get to the point where if I looked at a phone/small text then look away things could be quite blurry, started to think I'd gotten to the age I started to need reading glasses (probably have as well as opticians overdue), but eyesight seems a lot better this week)