had noticed that every explanation of my feelings, reactions, worries, that I only mentioned the negative aspects. Not how I got many things sorted, done. My anxiety was about my confidence in doing things wrong. Not that I had done the same thing before and what I faced, how I had coped.
I think we are hardest on ourselves, Lamont.
I reckon your therapist is spot on there
It IS almost overwhelming, the amount a partner has to do, when caring for one suffering from Dementia.
But I'm personally in awe just how much YOU manage to do, and get right, and all with no one there to reward you I bet , at times, with the simplest of "thanks, love".
I saw that up close & personal with dad, when he was caring so hard for mum.
Exhausting & not enough hours in the day to get it all 'how it used to be'.
And even with my help, my lovely niece & the help of her 3 brothers, he still ended up having a heart attack over the endless call on his own resources..
I know you know this already, so excuse me for teaching you to suck eggs, but......
If anything happens to YOU, who cares for her then ?
Of course you get things wrong,
( And Who wouldn't , running at a 110% every day )
but that's a tiny percentage of the things you get RIGHT.
Don't ever think of yourself as being unimportant....
You ARE vital and a blooming DIAMOND.
You're not just a piece of the machine keeping madam safe & well, you ARE the machine,
You are defending, protecting AND caring for her 24/7.
And that level is not sustainable unless you learn to cut back in places & let the machine cool down wherever possible.
I know you know this, but sometimes we just need to hear it said.
Respect & best wishes for the best a Christmas can be, for you both.