Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

FBG: 4.7​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Nando's: 4 chicken thighs extra hot, peri peri fries, broccoli
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus

Yesterday's Physical Activity

Steps​

~13,000

Workout:
5 times around circuit below:
A. 1 min squats
B. 1 min lunges
C. 1 min squats
D. 1 min lunges
E. 1 min squats

Fantastic FBG, you obviously need to go to Nando’s more
Pleased I’m not the only person to have their broccoli

 

[AGC_68]

Fantastic FBG, you obviously need to go to Nando’s more
Pleased I’m not the only person to have their broccoli

Ate the broccoli first, then a couple of thighs, then the rest of the thighs with the chips. Hoping that order would keep the sugar spike lower. Yummy yummy!

 

[midnightrider2]

Fantastic FBG, you obviously need to go to Nando’s more
Pleased I’m not the only person to have their broccoli

Is that a typo? surely the word is hate not have!

 

[midnightrider2]

Thursday 25/4
FBG (05:30) 4.0
Breakfast (5.30pm): Porridge (almond milk), black & blueberries, walnuts (271 Cal / 37.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................10 km run home [53 min 04 sec] Tired, didn't push hard.

Lunch (12pm): Scrambled eggs & smoked salmon, avocado toast {627 Cal / 32.8g Carbs}
Peach, raspberries, yoghurt, pecans {128 Cal / 11.9g Carbs}

Dinner (6pm): Thai green curry (prawn & cashew), jasmine rice {625 Cal / 53.6g Carbs}
Mango, kiwi, passion fruit, coconut yoghurt, pistachios {133 Cal / 16.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1827
Carbs 159.3g
Protein 91.3g
Fat 82.7g (Sat Fat 15.7g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.0​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: 2 protein bars, crusty bread, houmous
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, cream.

Yesterday's Physical Activity

Steps​

~10,000

Workout:
4 times around circuit below:
A. 10 x hang cleans (32kg kettlebell)
B. 20 x renegade rows (2 x 20kg kettlebells)
C. 20 x single arm shoulder press (10 L, 10 R) (20kg kettlebell)
D. Decline deficit push ups to failure

 

[midnightrider2]

Friday 26/4
FBG (05:30) Not measured today
Rest day

Breakfast (7.30pm): Smoked mackerel, rhubarb compote, melba toast (362 Cal / 16.6g Carbs}
Strawberries, yoghurt, hazelnuts {125 Cal / 10.3g Carbs}

Lunch (12pm): Soupe au pistou, walnut bread {286 Cal / 34.3g Carbs}
Figs, Greek yoghurt, pistachios {164 Cal / 18.9g Carbs}

BG (6pm) 4.2
Dinner (6pm): Casarecce with cauliflower & chilli {435 Cal / 51.2g Carbs}
Plum, blueberries, yoghurt, pecans {128 Cal / 13.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1542
Carbs 151.7g
Protein 79.0g
Fat 63.3g (Sat Fat 12.0g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 5.2
Yesterdays food
B/ cheese omelette, pork chipolatas, benecol
S/protein shake with almond milk
L/ marmite rice cake, cheddar, corned beef, protein bar
S/ pear & peanut butter
D/gammon, mushrooms, tomatoes, alpro yogurt with pumpkin seeds & raspberries
S/ cheese string & almonds
Exercise
Am
10 minutes treadmill walk
3x12 leg curls
3x12 hack squats
3x12 leg press
3x12 tricep dips
3x12 1 arm seated rows
Lat pull downs
Large, medium & small bar
1x12 & 1x15
3x20 pullovers
3x12 (each side) ab rotations
10 minutes treadmill walk
Trainer keeps adding more weight
Pm
Peleton
30 minutes power zone endurance ride
5 minutes post ride stretch

 

[AGC_68]

FBG: 5.6​

Yesterday's food:
B: Huel, Banana Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, crusty bread houmous, 2 apples
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: (another dinner, I was hungry!!) 3 lamb seekh kebabs with naan bread, Greek yoghurt, berries, protein powder, peanut butter, cream.

Yesterday's Physical Activity

Steps​

~13,000

Workout:
5 times around circuit below:
A. 1 minute squats
B. 1 minute lunges
C. 1 minute squats
D. 1 minute lunges
E. 1 minute squats

 

[DEBBIESCOTT]

Libre 5
Yesterdays food
B/pork chipolatas, scrambled eggs with mozzarella, benecol
S/ casien with almond milk
L/homemade chilli & avocado
S/ pear, cheddar & almonds
D/tin of salmon, chia seeds & walnuts, alpro yogurt with raspberries & pumpkin seeds
S/cheese string & Brazil nuts
Exercise
Peleton before work
20 minutes recovery ride
5 minutes post ride stretch

 

[AGC_68]

Libre 5
Yesterdays food
B/pork chipolatas, scrambled eggs with mozzarella, benecol
S/ casien with almond milk
L/homemade chilli & avocado
S/ pear, cheddar & almonds
D/tin of salmon, chia seeds & walnuts, alpro yogurt with raspberries & pumpkin seeds
S/cheese string & Brazil nuts
Exercise
Peleton before work
20 minutes recovery ride
5 minutes post ride stretch

Fantastic
Great couple of days .. you feeling back to normal mate?

 

[DEBBIESCOTT]

FBG: 5.6​

Yesterday's food:
B: Huel, Banana Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, crusty bread houmous, 2 apples
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: (another dinner, I was hungry!!) 3 lamb seekh kebabs with naan bread, Greek yoghurt, berries, protein powder, peanut butter, cream.

Yesterday's Physical Activity

Steps​

~13,000

Workout:
5 times around circuit below:
A. 1 minute squats
B. 1 minute lunges
C. 1 minute squats
D. 1 minute lunges
E. 1 minute squats

Being hungry was because of all that cycling…….oh wait

 

[DEBBIESCOTT]

Fantastic
Great couple of days .. you feeling back to normal mate?

Yes thank you
This morning I’ve done
30 minutes circuits
30 minutes spin (10.4 miles)
1.25 mile run
6 minutes spin (2miles)
Don’t worry I’m doing eno cycling for both of us
How are you keeping?

 

[AGC_68]

Yes thank you
This morning I’ve done
30 minutes circuits
30 minutes spin (10.4 miles)
1.25 mile run
6 minutes spin (2miles)
Don’t worry I’m doing eno cycling for both of us
How are you keeping?

That's really great to hear. So glad you're better.

Things going well here. The kid just got confirmation that she'll be getting one on one online full days'classes with a tutor from a special school that can provide what kids with ASD need. Hopefully after some time she can get to attend physically and perhaps even get back to a regular school. So very very pleased about that. Although there will be stresses involved in getting used to the new situation it'll be so good for her long term.

Everything else is good. Trying to split training between upper body and lower body to make training every day easier. Feels good. Had my diabetic retinopathy screening last month and that showed no signs of damage, so feeling positive over all. If all goes well with the kid, I'll be able to get out and about a bit more and get to some gigs and getting a bit more of a regular life started. It's been a long time! LOL

 

[DEBBIESCOTT]

That's really great to hear. So glad you're better.

Things going well here. The kid just got confirmation that she'll be getting one on one online full days'classes with a tutor from a special school that can provide what kids with ASD need. Hopefully after some time she can get to attend physically and perhaps even get back to a regular school. So very very pleased about that. Although there will be stresses involved in getting used to the new situation it'll be so good for her long term.

Everything else is good. Trying to split training between upper body and lower body to make training every day easier. Feels good. Had my diabetic retinopathy screening last month and that showed no signs of damage, so feeling positive over all. If all goes well with the kid, I'll be able to get out and about a bit more and get to some gigs and getting a bit more of a regular life started. It's been a long time! LOL

So sorry you’re having such a tough time, teenage girls can be challenging at the best of times
Must be especially difficult having your mum as well & working from home
Things will get better, hopefully she’ll get back into physically being back at school & make some new friends
Splitting training is a good idea, you can train more often, guessing that’s your ‘me’ time at the moment
Hang on in there you’re doing a great job as a father & a son
Take care & look after yourself

 

[midnightrider2]

Saturday 27/4
FBG (05:30) 4.1
Rest day

Breakfast (7.30pm): Porridge (almond milk), pear, blueberries, walnuts (280 Cal / 38.3g Carbs}

Lunch (12pm): Soupe au pistou, walnut bread with avocado {350 Cal / 27.1g Carbs}
Peach, raspberries, yoghurt, pecans {130 Cal / 11.8g Carbs}

Dinner (5.30pm): Popadoms, mango chutney, aubergine pickle {322 Cal / 37.4g Carbs}
Chicken tikka, aloo gobi, mint raitha, paratha {775 Cal / 35.8g Carbs}
Persimmon, kiwi, yoghurt, pistachios {1602 Cal / 20.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2061
Carbs 177.1g
Protein 100.3g
Fat 96.3g (Sat Fat 14.6g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 4.6​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, crusty bread houmous, 2 apples
D: Chicken curry, lamb kebabs, naan bread

Yesterday's Physical Activity

Steps​

~8,000

Workout:
4 times around circuit below:
A. 15 knee tuck crunches on parallel bard
B. 10 parallel bar dips
C. 10 supinated grip, decline inverted body rows
D. 10 deficit push ups (6 seconds down, exploding up)
E. 10 shoulder presses (2 x 16kg kettlebells)

 

[AGC_68]

So sorry you’re having such a tough time, teenage girls can be challenging at the best of times
Must be especially difficult having your mum as well & working from home
Things will get better, hopefully she’ll get back into physically being back at school & make some new friends
Splitting training is a good idea, you can train more often, guessing that’s your ‘me’ time at the moment
Hang on in there you’re doing a great job as a father & a son
Take care & look after yourself

Thanks for the kind words mate. Much appreciated.

 

[DEBBIESCOTT]

Libre 5.7
Yesterdays food
B/cheese omelette, Italian salad leaves, benecol
S/almonds on spin bike
S/ protein shake with almond milk, banana, cinnamon, peanut butter, butter on slice wholemeal toast
L/skiped
S/2 pork steaks, roasted broccoli, alpro yogurt with pumpkin seeds & raspberries
D/ cheese on banana & walnut bread, salt & vinegar peanuts
S/homemade hot chocolate (almond milk & a square of Lindt 90%, warmed in microwave)

Wrote exercise yesterday

 

[AGC_68]

Libre 5.7
Yesterdays food
B/cheese omelette, Italian salad leaves, benecol
S/almonds on spin bike
S/ protein shake with almond milk, banana, cinnamon, peanut butter, butter on slice wholemeal toast
L/skiped
S/2 pork steaks, roasted broccoli, alpro yogurt with pumpkin seeds & raspberries
D/ cheese on banana & walnut bread, salt & vinegar peanuts
S/homemade hot chocolate (almond milk & a square of Lindt 90%, warmed in microwave)

Wrote exercise yesterday

The hot chocolate sounds very good!

 

[AGC_68]

The hot chocolate sounds very good!

Needs an egg