I have Sjögren's Syndrome
@LivingLightly
And so I need to drink extra water anyway.
I drink more water than an average person.
But when we get to a heat wave, I really do need more extra water!
But, the point I want to make is, if I am becoming slightly dehydrated (and you would not expect that with the amount of water I drink on a daily basis), then my eyes become blurry, and that is one sign of dehydration.
I had an excellent Continence Nurse for well over a decade (about 15 years), all that went with Covid/Lockdowns/etc. It had been compulsory to see her in order to get my supply of continence pads. She would monitor my fluid/water intake, and I had to measure in a measuring jug the outflow...and fill in a chart for both...
She would also do an ultrasound, send me to the loo, and do the ultrasound again, and always tell me that I hadn't emptied myself enough, my bladder was not empty after I had been to the loo. She gave me strategies on how to empty my bladder better. And one was drinking enough water, it is harder to empty your bladder when you don't drink enough.
I appreciated this Continence lady at the time but I appreciate her even more now, and I wish she were still around.
The Continence Nurses now, say....are you okay, oh we don't need that water sample any more we don't bother with that and throw it in the bin, and sign the form for me to receive another year's continence pads. I am in and out in less than 5 mins now.
But with the Continence Nurse who did her job properly, it was an hour and a half by the time she had done all her tests and questions.