forge
Well-Known Member
- Messages
- 512
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Getting old and everything that goes with it. All the repeats on TV. The drongos who ring me up to sell me things. Religious havens for pedophiles and war-mongers.
Thanks @jack412
I am used to not pigging out on grease I have not had a Gall bladder for about 25 years, I do not record my life changes but it is certainly more than 20 years.
Lipitor (statin) crippled me I was walking on a stick. It sneaked up on me and I did not know what was doing it to me and as warned by my GP it took months to get rid of it,
So I am not really interested in HF,
Re weight, I am eating great food with no quantity restrictions and I have lost 14 or 115 kg with about 7 kg to go. It is moving slowly now but if it keeps moving down then I happy if it is slow. The slow cooker looks liked being used 2 or 3 days per week (4-6 evening meals for 3 of us) I cook cakes every 2nd or 3rd day and my son cooks m/w choc cake and surfs the net for locarb recipes and, my wife does salad for most lunches and I scrounge up breakfasts. I have made some great chocolate using almond meal cocoa and orange essence and cashews.and butter and olive oil and water (all done to taste) It is popular.
So I am happy with how it is panning out. We bought 3KG of almond meal 3KG of cashews and I kg of crushed peanuts and we have 11.3 KG of coconut flour on back order to pick up Thursday. The coconut flour is the bargain at $7 kg but I have not found a local supplier of that elusive gluten yet.
But I am picking up good info and I do a bit of writing so I might bring some of it together in a booklet/article with a slug line of "The working man's guide to surviving T2 diabetes."
I am used to not pigging out on grease I have not had a Gall bladder for about 25 years, I do not record my life changes but it is certainly more than 20 years.
Lipitor (statin) crippled me I was walking on a stick. It sneaked up on me and I did not know what was doing it to me and as warned by my GP it took months to get rid of it,
So I am not really interested in HF,
Re weight, I am eating great food with no quantity restrictions and I have lost 14 or 115 kg with about 7 kg to go. It is moving slowly now but if it keeps moving down then I happy if it is slow. The slow cooker looks liked being used 2 or 3 days per week (4-6 evening meals for 3 of us) I cook cakes every 2nd or 3rd day and my son cooks m/w choc cake and surfs the net for locarb recipes and, my wife does salad for most lunches and I scrounge up breakfasts. I have made some great chocolate using almond meal cocoa and orange essence and cashews.and butter and olive oil and water (all done to taste) It is popular.
So I am happy with how it is panning out. We bought 3KG of almond meal 3KG of cashews and I kg of crushed peanuts and we have 11.3 KG of coconut flour on back order to pick up Thursday. The coconut flour is the bargain at $7 kg but I have not found a local supplier of that elusive gluten yet.
But I am picking up good info and I do a bit of writing so I might bring some of it together in a booklet/article with a slug line of "The working man's guide to surviving T2 diabetes."