Yesterday I had:
B: Hot water and lemon. Chia pudding with cream and cinnamon. Highest reading after was 5.7 (from 4.6).
L: Some leftover chicken and salmon with steamed veggies and a baby avocado.
T: Roasted med veg with baked cod loin and avocado, topped with herb butter, crumbled shropshire blue cheese and drizzled with olive oil and turmeric
Supper/bed: Raspberries and cream with cinnamon
Drinks: water and a herb tea
Avocado Tip: If you love avocados like I do, ASDA are now selling a bag of 6 baby avocados for £1.75 at the moment. I find it hard to find avocados at a good price and the baby ones are my faves cos there are no leftovers that might go brown. If anyone knows of a better buy than this, I'd love to know - I bought 2 bags to stash in case they stop selling them suddenly (i've never seen them in ASDA before). If they are too firm, I pop in a brown bag on top of my fridge to ripen. If they are a bit soft, I pop them in the fridge. If they are just right, I keep them in my fruit bowl. Love avocados!
Have yet to find a way of keeping leftovers from going brown though.............not too much of a problem as I can't resist finishing them off, but this would be useful to know if I was taking them out as a salad for the day though