I gave up a few years back using Hypnotherapy...I quit for about 3 years...then sadly fell victim to it again when I met one of my ex's. I'm now at a stage where I'm wanting/needing to do it again...I've got a vape thing that I used during the day, but it gives me a weird sensation in my throat so a little wary of it...although still sure it's probably better than an actual cigarette.
A little tip I found last time I gave up though was to keep a packet of cigarettes in my bag...had the same packet there unopened for two years...but just knowing they were there kind of helped me somehow...maybe a little strange but it worked.
Good luck
@drahawkins_1973...it'll be worth it in the end