I'm with you on that one Chook. On my days off I have breakfast - usually yoghurt and seeds, or sometimes bacon and egg, then don't have anything else till dinner time.
When I'm working I'll have yoghurt and seeds, then for some reason come lunch time I'm STARVING, but then I get home and don't want much for dinner. I'm certainly noticing a big difference in my appetite. Not sure if its the higher fat content or my body is finally adjusting to a drastic reduction in carbs. Who knows eh?
On the lunch front - I've started looking at those ready made sandwich fillers in supermarket. Things like egg mayo, tuna crunch etc. I look for the ones with the least carbs, then chuck em in a bag with some celery and cucumber sticks and dunk away at lunch time.
I appreciate this is easy enough to do yourself, but i start work at 8am, finish at 6pm, get home at 7pm, then its dog walking, dinner cooking and tidying etc. ANYTHING that saves me time prepping for the next day is gooood
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Anyone else got any quick lunch ideas with minimum prep time involved?