800 calories??? Wow - that sounds daunting!
I quite like yoghurt but I don't really understand a need for it apart from when it's applied(!) for thrush or when used as a probiotic.Does nt understand anyone "need" for yogurt. Vile stuff but each to their own.
Well, I'll follow your progress with interest, as it sounds as if it's something I may need to resort to! I imagine my liver and pancreas are waving white flags... :-(It's certainly not easy but it has been very effective at bringing my fasting blood test right down (so far). I keep telling myself to stop being a wimp and that I can do anything just for 8 weeks... LOL.
In fact according to the book it isn't necessarily for 8 weeks, it's until I find my own 'Personal Fat Threshold' below which (hopefully) my visceral fat from around my liver and pancreas reduce enough that they start working properly. That's the theory anyway. We'll see. Hmmmm
I quite like yoghurt but I don't really understand a need for it apart from when it's applied(!) for thrush or when used as a probiotic.
Hi were do you get the Turkish yogurt from please ?B- cup of tea
L- 1/2 protein cob with butter, cheese and boiled egg
D- will be roast chicken with steamed broccoli & butter, some Turkish yogurt with berry sauce..and added spoonful of bran to 'flush' it all down
Lidl...it is one of those 'bucket' yogurts. They do Greek style and Turkish in buckets..both are LOVELY!Hi were do you get the Turkish yogurt from please ?
That sounds good enjoy yourself mo53Hello everybody
B. Raspberries and cream
L. 20g cheese, 2slices of bfree bread, spoon of taramasalata. Pot of Harley's no added sugar jelly.
D. Surprise visit to Indian restaurant chicken tikka starter followed by chicken balti were on track. Additions which were not LCHF were 1 poppadom and half a chapatti.
Thanks for that I am going past Lidl tomorrow will call in and get some.Lidl...it is one of those 'bucket' yogurts. They do Greek style and Turkish in buckets..both are LOVELY!
Sainsbury's is my favourite. I don't buy anything else from there, though.Can't wait for our aldi to be built, should be ready in July. Also where do you get the 4 bean salad from please?