- Messages
- 14,298
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Excellent point
We have had loads of good sunshine!
But for someone, like @Pipp , whom I believe isn't able to be in it much, that could be a red herring.
Excellent point
We have had loads of good sunshine!
Good luck Pipp!
Have you tried a week on carnivore diet
Lots of people having good success on it.
Keep your chin up
Best wishes
Rab
Yes, I am on prescribed Vit D, as it was very low about 3 years ago. Hardly surprising as Too much exposure to sun causes allergic skin reaction, so I have to stay in the shade, or go out early in the morning or in the evening. The recent blood tests show adequate levels.@Pipp - Are your prescribed VitD supplements (assuming you're on a maintenance dose) a high enough dosage?
It seems, from my various reading, that the doses often prescribed, both as a loading and maintenance are a bit on the modest side.
As I understand it, decent levels of Vit D can make the world seem a better place.
Yup, I look like a red herring after being in the sun.But for someone, like @Pipp , whom I believe isn't able to be in it much, that could be a red herring.
@ickihun, thanks for your concern and encouragement. I can assure you that I am generally very happy. Life is so much better than it was 10 years ago. I laugh with loved ones daily. I think I only moan to online friends.Its like a vicious circle.
Infections due to higher bgs which cause higher bgs and meds which cause higher bgs.
I understand lower immune system as we get older... for sure. Even none diabetics.
Happiness is a great boost to the immune system.
Enjoy the fact you are doing brilliantly.
Like you say, compared to your past situation of being bed bound.
Life is very very good, even with infection and a higher hba1c.
Happiness cannot be replaced by anything else.
Your attitude is a very true credit which will continue being a winner.
Your plans are great for others to follow for reversal.
Reversal is the holy grail and if only we were a pc so we can only have the same varients longterm and a permanent reversal status.
Your other unwanted variants need some attention once in reversal?
Is anything can be done to improve those other health problems so they can give you a less problematic future?
I know asthma can be improved or no longer a problem to some who lose alot of weight (bariatric figures). Exercise to strengthen immune and prevent inflammation. Inflammation is a huge culprit to asthma.
A diet focused on reducing inflammation which is low carb.
I'm sure you have further plans to just returning to reversal.
If anyone can..... it's you!
And you have reversed your diabetes over and over again.Yup, I look like a red herring after being in the sun.
@ickihun, thanks for your concern and encouragement. I can assure you that I am generally very happy. Life is so much better than it was 10 years ago. I laugh with loved ones daily. I think I only moan to online friends.
To be clear, I have not been 'bed bound' ever. I have needed to use a wheelchair, but that was due to spinal injury following RTA and damage from abdominal surgery. I still weigh a lot less that I did at my heaviest, though still in obese range and not concerned too much about that, because I know I do my best, and contolling BG and other symptoms is my priority. The asthma is allergy related, only comes on when I have a cold or chest infection, or something triggers an allergic response. I do agree it would be easier if I weighed less, though. I exercise in the swimming pool at least 4 hours a week, though I have to take time off that if I am ill. I have been going to an adapted gym for people with mobility difficulty twice a week too. I generally can't walk very far, but on days I can I go for it. Life is what it is.
Today, with heavy heart, I am removing my 'reversed diabetes' banner. I have, for 7 years, been proud of the non-diabetes levels, but yesterday got the news that my latest HbA1c was 52. The nurse was very kind and gentle about it. "That is excellent control", she declared. Yerr what! Not for me it isn't. I really appreciate her not wanting to upset me, but sometimes we need a bit of a jolt.
I wasn't surprised, really. I have several medical conditions, and depending on the severity of symptoms, each takes it turn in being the one needing most effort to control. This last few months the need to breathe has been the priority, and I have needed several courses of steroid meds just so I could. I have seen blood glucose levels rise from average of under 6 to double figures, the highest being 18. I also gained 5 kg, and felt quite lethargic and sleepy.
I like a challenge, but this is a biggy! I did the May fast with several others on here, and that kick started some weight loss. I had been feeling like a Michelin man or Marshmallow man before that, with much water retention, and very swollen ankles. I lost 3kg with that, and a further 7kg since using VLCD. I have visible ankle bones again.
Not all gloom and doom. Nurse agreed that the steroids are the most likely cause, so I am to repeat the HbA1c in 6 weeks. I so want to return to 'reversed' status. That is my intention. Continuing a few more weeks with VLCD, keeping low carb, and of course I have a few more weapons in the armoury. Intermittent fasting, LCHF, one meal a day, 5:2, etc. I have accepted offer of Metformin. (I have never had the problems some report, when I have used it in the past) . I have been exercising but will increase that. Just need to avoid picking up a cold, or having anything trigger asthma, as that starts the downward spiral again and as much as they are a lifesaver, I can do without having steroid meds again.
Aiming for previously below prediabetes levels that I have held for 7 years. Realistically, having had T2 for almost 14 years, with no apparent complications, I will take anything below 48 when I have next test.
@Pipp .......but nice soaps (regardless of carb content) could be very sensible.