Evening all,
Breakfast - Hi-lo toast and butter
Lunch - Pate, sourdough crackers (10g carbs), cucumber, tomatoes and cheese stuffed bell peppers. Home made lc brownie, strawberries and cream,
Dinner - Lamb casserole, carrots, cabbage and my new discovery red darling sprouts. The purple sprouting broccoli of the sprout world! Glass of wine. Two squares of Green and Blacks mint velvet 70% chocolate (about 6g carbs).
Snacks - Smoked almonds
Not been de-railed by Christmas food.....yet
Two glasses of wine and a generous portion of home made plum gin at yesterday's get together. No ill effects even though this was a lot for me to drink pre diagnosis.
Think when I make my Christmas day mint chocs I'll mix the above Green and Blacks with my 100% chocolate drops and a bit more peppermint essence for effect. Trial run needed
Happy Monday