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What have you eaten today? (Low carb forum)

Salami
Cottage cheese
Chicken roast all afternoon....
 
Angela64 said:
Where do you buy low carb welsh cakes and X buns?
I can make ‘Chaffles’ that are almond flour, egg, bit of butter and baking powder in a little grill. These could be made into welsh cakes or savory.

I had 2 fried eggs, tomato with 2 thin slices homemade herb soda bread.
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Glad to see @shelley262 has replied with links. I agree they are very easy to make. The Welsh cakes aren’t quite the same as the ones my mum used to make, but delicious nevertheless!
 
Today I had toasted LC bread and M&S seedy nut butter for breakfast.
Lunch was a LC hot cross bun with a lump of cheddar.
Dinner M&S ‘clean’ meatballs with a little passata, airfried cauliflower and a h/m LC flatbread. Square of h/m LC chocolate orange cake to follow.
 
shelley262 said:
@Angela64 they are panda flour mixes and very easy to make would recommend see:

pandapantry.co

Panda Welsh Cake Mix | Low-Carb & Gluten-Free

Make buttery Welsh Cakes with Panda Welsh Cake Mix. Gluten-free, low-carb and high in fibre. Available with or without blueberries. Makes 24 cakes.
pandapantry.co pandapantry.co

This pack has enough for 24 Welsh cakes so would last over 4 bakes of 6_Welsh cakes.
Recipe for spiced buns using Panda Flour
t4s.site

Pumpkin Spiced Golden Panda Hot Cross Buns

Pumpkin Spiced Golden Panda Hot Cross Buns
t4s.site
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Interesting ingredients, two types of sugar replacement, bamboo flour and coconut flour. I make the majority of our food from scratch. I was already thinking how to adjust my normal recipes for the welsh cakes. Hubs’s Grand Father and Ma were from Wales and GF took over the Welsh cakes manufacture when GM became ‘forgetful’ he wasn’t bad at it.
I know if coconut flour is used it soaks up lot of the liquid…… So….. I’ve ground almonds and coconut flour in the cupboard and will have to experiment
Some of these keto things can be quite expensive to buy.

Thanks

Ps: looked and doesn’t look easy to replicate the mix.
 
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Breakfast kefir and LC granola then slice of LC toast with almond butter
Lunch a few nuts and cheese then a LC Welsh cake
Dinner pork steaks served with mushrooms in a cream sauce and sprouts.
 
Scrambled eggs on lc toast and marmite for breakfast.
Lunch- a lc roll filed with cheese, a slice of beef and coleslaw. Lc spiced hot cross bun.
Dinner was a grilled gammon steak with cauli cheese followed by 4 sq Montezuma’s AB
 
Coffee and unsweetend almond milk x 1
Cottage cheese
Chicken coleslaw
 
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