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Good morning all. I’m told I’m pre diabetic and now have 2 meters (Home and Work) and have been doing my best to balance a diet that helps Pre Diabetes, Raised Cholesterol and Gout (Joy [emoji854]). It’s really quite a challenge as foods good for one are not good for the other and visa versa...

Hello out there, I have recently been confirmed pre-diabetic, my grandfather and father also had/have the full condition. I need to lose some weight, I am currently 17 stone and 6 foot and would like to lose 2 to 3 stone. In searching for a 'balanced' diet that doesn't have an adverse affect...