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hi guys for the last few weeks ive been suffering severe fatigue. which ive read can be hyperglicemia does anyone know what level i would test at if i was hyper? i read it was 8mmol or above?

Hi last year my cholestrol was Total 5.9 LDL 3.89 Ratio/HDL 1.1 Triglycerides 5.36 now a year on with a healty diet its Total 6.3 HDL 6.12 Trig 1.4 LDL 4.63 does this make any sense ?

Hi guys just done my 4 week weigh in and I've gained 2.7lb I haven't done anything wrong or cheated. I'm so ****** off as this is makes no sense

hi got a blood test tomorrow for cholesterol. do you think with this massive increase of fat it will make my cholestrol reading much higher?

Hi Is the fat just for energy ? I find that I don't eat a lot of fat but was wandering if that effected the diets effectiveness? Should I eat more or does it not matter

Since I've been on LCHF my fat mass has gone up a lot. Is that ok? Also I don't really eat a lot of fat really. Not as much as it says you can have. Is that ok ?

holy mother of god its awful :( went to docs yesterday and they said i have IBS. they also said this a year ago. but just before christmas my belly swelled up and i was feeling pain and bloating for weeks. now its not so bad but i get really bad cramps and constopation then the total opposite...

What time should you test what should it be ?

hi anyone got a recipie for this and is it nice or is it just weird tasting ?

This is the nutritional info are these ok ?

So it's nearly 2 weeks since I started and I plan to weigh myself and measure Sunday to see how week 2 went. I find it quite hard as I get bored with the food. Is it terrible to have a treat?

So I'm watching fat families as we speak and he is saying that the reason this guy had a double heart attack was his love of fried bacon and sat fats. And I'm worried too that maybe it will be the same for me if I follow LCHF. Even tho I've read and been told LCHF is perfect for loosing weight...

hi do you need to tell insurance companies you were diagnosed type 2 for holiday insurance as you dont with car insurance. unless you take diabetic drugs which i dont ?

Hi How soon do you think I should see results ? Starred 5 days ago lost 1 lbs don't seem a lot

hi i need a few ideas of what to have as a desert or as a treat whilst on LCHF eating plan. other than cream. if i have no carbs all day what can i get away with on the evening

This book was an eye opener

Hi guys Can any of you tell me how well you did on LCHF diet ? Steve

HI What's the main differences between LCHF and Atkins as they seem the same ??

Hi what is a good morning reading on the test strips for blood sugar ? steve

hi went for my blood sugar test today my HbA1c. but they also said they will be testing my liver and kidney with the blood too. last year it was by urine? i get my results friday and i know what my blood sugar is. but what should i be expecting with kidney and liver. how is that measured? how...