intermittent fasting

I have been having a think about how to tackle visceral fat. I have been looking at the Newcastle Diet, and wondering whether I could do that. My main issue with it is not the calorie restriction, but the idea of shakes, which makes me want to hurl just thinking about them - I like real food...

I'm seriously thinking about trying this. Been reading up on it a lot lately. However I'm worried about losing more than a few pounds. Do any other low weight type twos have any experience of this type of diet? Just wondering what the outcome was. Also I'm on medication for diabetes and taking...

Hi, I am type 2 diabetic diagnosed 1.5 years ago and my HbA1c has always been fluctuating every three months between 6.3 to 7.7 at max. Couple of weeks back it totally reached to new heights 8.8 due to my poor maintenance. I completely knew it would raise but not this high and my first...

From elsewhere in the forum it seems like intermittent fasting is the way to go to lose weight AND fix those beta cells. Sadly I've already lost weight by eating a low carb diet and moving more. I'm now on a BMI of 20 and if I go much lower I'll be pretty skinny (and wrinkly). Is it advisable to...

Many of us have had remarkable success with a combination of low carbs and intermittent fasting to stabilize post meal glucose/insulin and fasting glucose/insulin levels. But it appears that the circadian rhythm is a important if not critical factor in the hormonal regulation and we may want to...

I know that a number of us has found LCHF and Intermittent fasting helpful in normalizaing our HbA1c. Perhaps I am being greedy here.. But has anyone experienced success in clearing OGGT after T2D diagnosis and being on low carb diet?