recipe

Hi I'm a Newbie to this group so apologies if there is an obvious place for this question. I've started following the "Keto Plan" and I'm happy enough in what I can and cannot eat, and roughly in what proportions. Over two weeks my bloods have stabilised from round 8.00 to around 5.50 mmol/L...

Hello! My mothers birthday is coming up soon and I want to make a cake for her but the problem is, is that she has type 2 diabetes and I'm very new to this kind of stuff. All I know is that there can't be any sugar and carbs(?), is it possible if you could recommend some recipes for cakes that...

A friend put me onto this Keto quiche recently, it's insanely good. https://www.ketogenic-diet-resource.com/low-carb-quiche-recipes.html I've swapped to cheaper cheese and added shredded bacon. Amazing. Also you can throw vegetables into it.

Going down the rabbit hole of primal lifestyle helped turn my health around. Of all the books I devoured, the following books really stood out: The New Primal Blueprint Primal Pancreas: Pancreas Damage Survival Guide The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever...

I tried cauliflower last year and then mashing swede for the top of sheperds pie but personally I find that mixng swede and celeriac gives the best potato like flavour! celeriac is 2.2g carbs war and swede less than 5 so well low carb to make! This i made with more than a kilo of both combined...

What are everyone's opinions of artificial sweeteners? Ive never been a big sugar eater, i was always the kid actively avoiding fizzy drinks etc but now since my Type 1 diagnosis ive turned to sweeteners in my time of a sweet need. Usually i have two cups of tea per day, each with 2x sweetex...

We’ve all heard of and probably drunk a fair bit of bulletproof coffee, but have you tried bulletproof marmite? I sometimes want something savoury, and not full of caffeine - also I drink my coffee black, so I’m not a fan of putting butter in it. 1. Heaped teaspoon of marmite and a tbsp...

Hi all, I've been managing my T1 for a few years now and I'm moving onto a low carb diet as I have been running very high BG lately which was causing me some mood issues, my brain did not enjoy being on a BG roller-coaster. I'm a decent cook and I've a lot of good recipes nailed for lunch and...

Yesterday I was at my favourite pub and was talking with one of the bartenders, he said to me that they are going to change the menu. I explained that I was diabetic so for instance fried chips aren't the best choiche for me and so white bread, bettere wholegrain. Seemed interesed on suggestion...

Calling on the brain trust again! (I don't know how I managed before I stumbled across this web site) I have just used erythritol for the first time to make truffles. Unfortunately I can feel the granuler texture throughout the truffles. As this is a no bake recipe, is there a way of dissolving...

Hi, I have a favourite recipe that I couldn't eat under the Slimming World regimen, because of the sauce. I was wondering if under the diabetics guidelines it might be okay - yes, I know I should test to see, my test meter should be here at the end of the week, but until then - is there any...