‘Stop Eating After 7pm’ Challenge

LivingLightly

Well-Known Member
Messages
3,455
Type of diabetes
Type 2
Treatment type
Tablets (oral)
On Wednesday, we polished off our supper by 6.00 pm and I'm still feeling pleasantly full.

Good night all. Sleep well.
 

filly

Well-Known Member
Messages
1,991
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Well-Known Member
Messages
3,455
Type of diabetes
Type 2
Treatment type
Tablets (oral)
We met the challenge once again on Thursday evening; fed and watered and kitchen closed by 7.00 pm.
I still feel pleasantly full at well past bedtime.

Good night all.
 

filly

Well-Known Member
Messages
1,991
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Well-Known Member
Messages
3,455
Type of diabetes
Type 2
Treatment type
Tablets (oral)
On Friday we concluded our evening refreshments by 7.00 pm. I'm still feeling pleasantly full at well past bedtime.

Good night all.
 

MissMuffett

Well-Known Member
Messages
1,158
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Hi everyone sorry I’ve been awol!

Managed to meet the challenge all week but that doesn’t mean to say I’ve been sticking to low carb! :arghh: And I’ve noticed it has affected my mood.
Well done everyone you’re doing so well and have a fab BH weekend :cool:
 

LivingLightly

Well-Known Member
Messages
3,455
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Hi everyone sorry I’ve been awol!

Managed to meet the challenge all week but that doesn’t mean to say I’ve been sticking to low carb! :arghh: And I’ve noticed it has affected my mood.
Well done everyone you’re doing so well and have a fab BH weekend :cool:
 

LivingLightly

Well-Known Member
Messages
3,455
Type of diabetes
Type 2
Treatment type
Tablets (oral)
On Saturday, we polished off our supper by 6.30 pm and I'm still feeling pleasantly full.

Good night all. Sleep well.
 
  • Like
Reactions: MissMuffett

filly

Well-Known Member
Messages
1,991
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Well-Known Member
Messages
3,455
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Rose to the challenge once again on Sunday and had concluded our last meal of the day by 6.00 pm.
I still feel pleasantly full at well past bedtime.

Night night all. Sleep well.
 
  • Like
Reactions: filly

filly

Well-Known Member
Messages
1,991
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Well-Known Member
Messages
3,455
Type of diabetes
Type 2
Treatment type
Tablets (oral)
We met our target once again on Monday evening, fed and watered and kitchen closed by 7.00 pm.
I still feel pleasantly full at well past bedtime.

Good night all.
 
  • Like
Reactions: MissMuffett

filly

Well-Known Member
Messages
1,991
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

Dinet

Well-Known Member
Messages
52
Type of diabetes
Type 2
Treatment type
Non-insulin injectable medication (incretin mimetics)
is anyone still doing this challenge?
I think it is a very helpful habit for minimising glucose spikes
I am usually very hungry by 10pm but it sky-rockets my glucose
(I am Type-2)