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‘Stop Eating After 7pm’ Challenge

Tonight we ate earlier than usual and had concluded our evening meal by 6.00 pm. I'm still feeling pleasantly full as bedtime approaches.

Night night all.
 
I did get the munchies after 2 glasses of wine at the pub, but managed to limit it to a chunk of cheese when back home again
 
Rose to the challenge once again on Wednesday evening and met our self-imposed 6.00 pm target. I still feel pleasantly full at well past bedtime.

Good night all.
 
Later home than usual on Thursday evening, but we met the 7.00 pm deadline by a whisker and I still feel pleasantly full as bedtime approaches.

Night night all.
 
Rose to the challenge once again on Friday evening and met the 7.00 pm target.

Back in January, never thought we'd keep this up month after month, but it has worked really well for some of us. I still feel pleasantly full at bedtime.

Good night all.
 
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