FloraDora
Well-Known Member
- Messages
- 92
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
I'm looking at this 8 week diet (and a very similar one) but they all say pasta is bad but on Trust me Im a Doctor (previous series) they found that pasta cooked left to go cold (then becomes resistant carb and not spike BS so much) and then additional found if reheated raises the BS by 50% less and becomes additional fiber. If that's the case (sorry perhaps I'm a bit slow at my age) isn't it ok to eat pasta in small amounts??
Everyone is different, the only way to tell is to test with a meter before and two hours after eating. I have replaced pasta with spiralised courgettes - does not sound like a substitute but after a while one gets used to them!