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Advice on Newcastle Diet for smaller women

That's the lowest Fbg yet. So it is working but patience is probably the issue (and eating less than 800 Cals )


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And my BMI is now normal . Generally an encouraging few days


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Fbg 6.2 lowest ever bgl since I started monitoring


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Thankyou. Pretty chuffed. Bgls seem to be stabilising in general. Was 6.7 after dinner last night. Think my body may like being normal BMI. I'm definitely going to keep going


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And I'm in ketosis woo hoo. Reducing my calorie intake to about 700 has worked


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Naomi425 said:
And I'm in ketosis woo hoo. Reducing my calorie intake to about 700 has worked


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It must feel really good that the work has paid off, and you've stuck to it.
Brilliant result.
 
Yeah I think my original hypothesis that 800 Cals was too high is proving to be correct. My bgls are now in the 6s most of the time . I actually feel I could carry on with this longer to get my bgls down to 'normal' but I may have to compromise so I can keep my friends. Maybe I will do very low cal during the week and then Lchf at weekends until my holiday - off to Brazil for the Olympics where I think I'll do an Atkins type diet as they are big on meat there. But yes it all feels very doable again after my slump a week ago


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6's is a superb improvement, it makes you wonder why everyone doesn't start out with the Newcastle diet.
But Brazil for the olympics sounds good.
I personally take the view that diabetes is part of my life, but not all of it.
Life has to go on, and the fun still has to be there.
So I would enjoy the food, (within reason), and not stress if a little bit of slippage occurs, as I could catch up late.
But don't do it every week.
 
So not the highest professional opinion but I saw the diabetic nurse assistant today for the first bit of my annual diabetes review. She was really impressed. Lost 10kgs in a year. My blood pressure is normal and she got that the ND works. Next step is the diabetes nurse in about 2 weeks.


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Naomi425 said:
So not the highest professional opinion but I saw the diabetic nurse assistant today for the first bit of my annual diabetes review. She was really impressed. Lost 10kgs in a year. My blood pressure is normal and she got that the ND works. Next step is the diabetes nurse in about 2 weeks.


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She'll be recommending the Newcastle Diet for all her patients if you're lucky. :)
 
Woohoo 5.5 after a meal. Lowest ever bgl levels and that was after a meal with avocado which have surprisingly high carb levels. Feel like dancing down the main road. I'm almost 'normal ' now


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Avocado aren't too bad, only about 3 grams carbs for a whole one according to carbs and cals book. They're a good choice. :)
 
I had 2=17.3 carbs according to my fitness pal but my body didn't even blink


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Fbg 5.7 . So my fbgs are now lower most days than my pre and post meal numbers. I guess that means my liver is getting with the programme but my cells and pancreas are more reluctant


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Naomi425 said:
More technology to buy- a Fitbit


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Good idea... I've told Yvonne I'd like an Apple watch as a combined birthday (December) and Christmas...we'll see.

I'll use it all the time with my gym, running, general fitness:)


Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").

6/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 66, 11st 11lbs, waist 30".

Regime: 20g LCHF, run 1 mile daily, weekly fasting.
 
Naomi425 said:
I had 2=17.3 carbs according to my fitness pal but my body didn't even blink
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I have to defend my beloved avocados here. They are low carb as @zand says.

When I use My Fitness Pal, I always double check the information provided with that provided by the food retailer/manufacturer. The MFP information is input by internet users often from the USA where carb values include fiber.

I have just scanned the barcode on a pack of avocados in my kitchen and they are 3.4g each. Also on the retailer's website http://www.tesco.com/groceries/product/details/?id=265299741

Good news :)
 
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