Atkins Horror!

Sid Bonkers

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xyzzy said:
Come on doubters what do you say to borofergie and wiflibs stunning results?

You can't have it both ways and trash LCHF Swedish or otherwise and then congratulate them both in open forum ....

I say congratulations to them both :clap:
 

lucylocket61

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Grazer:

:lol: :clap: :lol: :clap: :lol:

I meant the writing (whats it called?) under your posts :oops:

Must be the metformin..................
 

Truffle

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On diagnosis my HbAic was 10.9. After 10 months on an LCHF diet they were reduced to 5.3.
I have not had one for a year now as my GP does not feel the need.... I am due a review in 3 weeks time! During the last year I have stuck to the LCHF not eating more than 30g carbs a day (except for my birthday when I went mad and ate 4 scones with jam and cream one after the other!)
I will be awaiting my review with great anticipation! :D
 

Sid Bonkers

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My latest hbac1 was 5.4%
My latest cholesterol was 4.1
My latest trigs were .5

Oh and I have never increased the amount of fat in my diet especially the saturated fats.

If you feel my results are not good then feel free to tell me what I am doing wrong? But please refrain from making snide comments like that quoted above.
 

Grazer

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Truffle said:
On diagnosis my HbAic was 10.9. After 10 months on an LCHF diet they were reduced to 5.3.
I have not had one for a year now as my GP does not feel the need.... I am due a review in 3 weeks time! During the last year I have stuck to the LCHF not eating more than 30g carbs a day (except for my birthday when I went mad and ate 4 scones with jam and cream one after the other!)
I will be awaiting my review with great anticipation! :D

Great first result you got! We will look forward to your next result with great anticipation too! Look out Wiflib and Borofergie.
Bet the scones were nice!
 

Truffle

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At the time they were brilliant but 1 hour later I was vomiting, sweating and shaking - can't blame it on the scones but I haven't eaten any since!
 

noblehead

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xyzzy said:
Those who have criticised in the context of this thread have yet to show ....


Well sorry for the delay xyzzy but some of us do have jobs and can't spend all day on the forum.

Answering your earlier post you will find that I congratulate and support all members when they are posting hba1c, cholesterol, bp or weight loss regardless of their dietary preference, the ethos of forum is that.......to encourage and support fellow diabetics!!!......so my praise for Wiflib and Stephen earlier is done with my best intentions.
 

viviennem

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Truffle said:
At the time they were brilliant but 1 hour later I was vomiting, sweating and shaking - can't blame it on the scones but I haven't eaten any since!

I knew you'd be sick after 4 jam & cream scones 8) :wink: . Well done for being brave enough to admit it :clap: :lol: .

Just teasing! :D

Viv 8)
 

xyzzy

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Truffle said:
4 scones with jam and cream one after the other

.... Hope as a star forum LCHF member you put some real butter on the scones as well :lol:
 

Truffle

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Of course, no point in doing things by halves but in this case I think the joke was definitely on me.... :lol:
 

noblehead

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This abstract from The Local (Swedish Newspaper) makes interesting reading in light of what we are discusing here:



On Tuesday the findings from a joint venture between the Nordic countries to come up with new recommendations for a healthy diet were presented in Iceland, advising Nordic residents to eat less saturated fats and quick carbohydrates.

“The new recommendations show more clearly that it is the quality of the fat which is important for your health. It is made visible that there is a difference between fats just like there is a difference between carbohydrates,” said heart specialist Maj-Lis Hellenius to DN.

The Swedish diet recommendations have been questioned in recent years, especially by those who advocate a diet higher in fat and lower in carbohydrates.

But the new Nordic recommendations are not that different when it comes to fat. Instead it concentrates on the importance of eating the right kind of fat.

“How much fat or carbohydrates you eat is of less importance. The important thing is that the fat should come from vegetables. It shouldn’t be full-fat dairy products or animal fat. And the carbohydrates should be from wholemeal, fruit and vegetables, not refined flour and sugar,” said Irene Mattisson from the National Food Agency (Livsmedelsverket) to news agency TT.

In line with the new recommendations, the people in the Nordic nations are advised to ingest less fat in their milk, less butter, less red meat and less refined sugar, reports the paper.

Here is the NNNR recommendations:

http://www.norden.org/en/news-and-event ... whole-diet
 

viviennem

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Sid Bonkers said:
My latest hbac1 was 5.4%
My latest cholesterol was 4.1
My latest trigs were .5

Oh and I have never increased the amount of fat in my diet especially the saturated fats.

If you feel my results are not good then feel free to tell me what I am doing wrong? But please refrain from making snide comments like that quoted above.

No one is saying you're doing anything wrong, Sid - from those results it's quite obvious you're not! But it would be nice to see, say, a day's or even a week's typical menus that help you achieve that. There are people around who don't like fat or who for ethical, cultural or medical reasons can't eat it - it would be really helpful of you to post a positive alternative for them to look at.

I know that you are eating a lower-than-RDA-carb diet because you've previously said so. The lowest I ever managed to get my trigs (0.65, pre-diabetes) was on 25g carb daily, Atkins Induction. I would genuinely like to know how you achieved that triglycerides figure.

I don't usually join in these discussions, as you know, because you and I each know and respect the other's position and agree to differ. I really would like to know your method. :D Please? :D

Viv 8)
 

borofergie

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noblehead said:
“The new recommendations show more clearly that it is the quality of the fat which is important for your health. It is made visible that there is a difference between fats just like there is a difference between carbohydrates,” said heart specialist Maj-Lis Hellenius to DN.

“How much fat or carbohydrates you eat is of less importance. The important thing is that the fat should come from vegetables. It shouldn’t be full-fat dairy products or animal fat. And the carbohydrates should be from wholemeal, fruit and vegetables, not refined flour and sugar,” said Irene Mattisson from the National Food Agency (Livsmedelsverket) to news agency

None of these issues are addressed in any way by that paper. It seems that people are just using it as an opportunity to express their prejudices, without any evidence to support them.

This is paticular, seems like it came from about 1982: "The important thing is that the fat should come from vegetables. It shouldn’t be full-fat dairy products or animal fat."

Almost no-one still thinks that polyunsaturated vegetable oils are good for your health.
 

noblehead

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In case anyone missed my thread on Statins last week here is my latest cholesterol results:

LDL: 2.0 HDL: 1.7 Triglycerides: 0.7 Total cholesterol: 3.8


Now don't all rush at once to comment :)
 

jopar

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xyzzy said:
jopar said:
Going back to the T1 study, 52% drop out rate, before year 2 of the study, sadly apart from mention 3 dropped out after the first meeting, no time scale provided where others stopped adhering to the diet regime just it happen between 3month's and 24 months!

Like I said in last nights post Jopar 48% adhered to the T1 low carb diet that's 15% MORE than T1's who adhere to the regime they're told here in the UK.

Over the period of the trial the 48% who adhered REDUCED their hBA1C's significantly.

How on earth do you get that to be a failure?

How does one work out that, a success has been made when 52% of the people failed to adhered to the diet regime!

Considering that the precipitants were well motivated all 48 of them... Wonder what the actually result would be if it was enforced on all T1 diabetic? If as you say, only around 33% of T1's in the UK adhere to current recommendation, you would have something like a 15% adhering to the regime!

15% is probably around the percentage of the T1's in this country that follow a VLC diet to control their diabetes!

But I really don't call a 1% drop of HbA1c as significant not when it doesn't bring somebody into the top end of non-diabetic figures! Nor did there seems to be any improvements gained with cholesterol level's which raised, but the profile ratio's remained the same so no decrease or increase of risk factor as such! Nor where there any significant gains within weight lose, apart from the first couple of months, then it was a slow increase back to almost square one!

But the same as you I will view this study and any study with a slant of bias to it, your's is purely is their any information in their that support your claims, with me it's as a T1 who achieves excellent results on a normal diet!

Now you claim that because because a 48% success rate is 15% more than those in the UK adhere to the currant advice given, is very misguided, as you forgetting that all the precipitants in the trail were willing precipitants within that trial... So can't be compared to UK figures, two reason, two different diets and UK group precipitants didn't elect themselves to take part!

As if only 33% of UK T1's can adhered to the currant advice, which is far less restrictive then the likely hood if you selected people from this group, then you would be looking at around a 14/15% adhesion rate!

You've also chose to ignore the Author calculations of the Adhesion rate if rolled out into the main stream treatment, would be a 10-20 up take of the diet, so a 5-10% adhesion rate! Starts to to turn shed a different light on things... So a 5-10% success rate in all T1 diabetics... Turns out to be more dismal then the adhesion rate of the currant regime in the UK!

But looking from my own personal view point and the results I gain from my own regime... Well a 5.8% HbA1c and a lot lower Cholesterol level etc, never had any weight issues... it wouldn't be an improvement on my currant management! So I view it's success based on how it would roll out into main stream control and impact there! Which from what is said it has a limited ability of success!
 

viviennem

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Re Noblehead's post above - I quote from the abstract he posted:

How much fat or carbohydrates you eat is of less importance. The important thing is that the fat should come from vegetables. It shouldn’t be full-fat dairy products or animal fat. And the carbohydrates should be from wholemeal, fruit and vegetables, not refined flour and sugar,” said Irene Mattisson from the National Food Agency (Livsmedelsverket) to news agency TT.

I would really like to know how the National Food Agency (Livsmedelsverket) think that the early population of the Nordic countries (Palaeolithic and Mesolithic), moving north as the glaciers retreated, managed to find enough food to give them a diet based on "fat. . . . from vegetables", and carbohydrates "from wholemeal, fruit and vegetables"?

They certainly wouldn't have had dairy, but they would have eaten meat from land and sea mammals (organic fats including saturated) and fish oils.

When I've more time I'll have a trawl round and see what the literature says about early diet in the Nordic countries; they grow very little grain even now. They have to import (for instance) most of the grain they eat.

Viv 8)
 

noblehead

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borofergie said:
None of these issues are addressed in any way by that paper. It seems that people are just using it as an opportunity to express their prejudices, without any evidence to support them.


From the NNNR article:

The new NNR - a Nordic joint venture
The work on the new edition is part of a long and fruitful Nordic co-operation hosted by the Nordic Council of Ministers.

The work has been led by a Nordic working group and more than 100 scientific experts have been involved in the revision. The work has mainly focused on a revision of areas in which new scientific knowledge has emerged. A systematic review (SR) has been applied to selected nutrients/topics where new data considered being of specific importance for setting NNR were available since the last edition. A less stringent updating of reference values was applied for other nutrients/topics.
 

borofergie

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noblehead said:
In case anyone missed my thread on Statins last week here is my latest cholesterol results:

LDL: 2.0 HDL: 1.7 Triglycerides: 0.7 Total cholesterol: 3.8


Now don't all rush at once to comment :)

Brilliant results Nigel! Especially the HDL. Did you say you were considering statins? Those results don't seem to justify that.

I do wonder how much of it is to do with diet, and how much is genetic. My scores have always been low - as a low-carbed as a high-carber.