Back on the horse...

So sorry to hear all that. Hugs, prayers and massive best wishes for you. I/we look forward to reading of your amazing bounce back. I would advise you to talk to a medical professional before you decide how to proceed. There is plenty of literature suggesting protein levels for people with kidney problems need to be well managed.

 

Hi. Have fats and proteins to help maintain weight.

 

@KateS14 Just to emphasise, much eat more Protein and more fat than you used to eat.
A low carb way of eating requires more calories in order to keep your weight constant than does a higher carb one. This is because all calories are not equal. Calories from protein take much more energy to digest and extract than do calories from carbohydrates, so you probably need to eat more of it than you think - certainly more than just to maintain your body, because you actually want to be 'wasting protein' as energy rather than just using it to maintain your body.

 

Double cream, mascarpone, nuts, assorted other cheeses. Check first if you need to moderate your protein intake, as that will influence your fat / protein mix.

 

Agree with everyone in upping your fats but check first with your medical team about protein as you say you have kidney damage and it may be that you have to take care with protein, hope your feeling better soon sounds like you’ve been through it

 

Years back I was given a toxic level of a medicine for 6 months by an incompetent idiot doctor. I switched doctors spent a year in therapy to learn how to get my life back but like you I had kidney damage amount other issues . A year later the kidneys were okay as was the muscle damage. Only the heart damage wasn't completely healed. If you do therapy like it's your religion you can bounce back. Take care and keep strong.

 

And not amount

 

There are myths about protein and kidney disease, despite many protein overfeeding studies. The works of Stu Philips and Donald Layman and his protege Gabriel Lyon are worth a look at on youtube (especially as you exercise), and Ted Naiman. I respect their views as they refer to the published literature and have practical results with clients and patients compared to those on the other protocol who show nothing, yet spread the myths.

In my case the hypothesis that higher protein is damaging is bunk:


After on at least 100% more protein (pictures over the last several years to prove):


This was my packed dinner I had at a clients yesterday:


This is super high protein, quality fat and as a nod to your other thread post my version of healthy carbs (berries, roasted seasoned nuts with melted 100% dark chocolate). My packed breakfast was the same meats and fish with 2 eggs and nutty chocolate. Hopped off the train at Colchester, gym for 30 mins. FBG this morning 4.4 (which is medium for me, as I didn't get to do my walks).

 

I can't seemed to be able to eat fruit. It keeps kicking me too high. How did you manage that? Did you eat all that meat?

 

We all have different tolerances, but there is a distinction between berries and fruits per-se. I have gone all in on Dr Gabriel Lyon calls Muscle Centric Medicine. The science is that the more muscle you have the greater the glucose sync, as muscles can independently soak up glucose without the need for insulin via the GLUT4 receptor. So I focus on resistance exercise, with cardio coming from high intensity weight training, karate and walking.

Yes, I ate all of the meat, sits well in the stomach and had similar for breakfast, no snacks, just the 2 meals a day.

 

High protein probably does not harm a healthy kidney, I think it could be potentially harmful to damaged kidneys though.