Why not have omelette with some cheese and some vegetables like I do I've lost four pounds in two weeks with this I cut my insulin down from 22 two times a day to ten twice a dayHey.
I’m struggling to think of what to have for breakfast as at the moment I’m have bran flakes but they seem to be making my level sky rock.
Eggs and bacon are one of the easiest.Hi there, my name is Sandy. I'm new here on this forum. Would someone please suggest me gluten free/ sugar free recipes to start with. Kindly suggest what foods to start with to control sugar levels?
Thanks BulkBiker. I'd definitely read these posts and try out the suggestions myself.Eggs and bacon are one of the easiest.