Hello everyone I’ve been doing IF and low carb for a month or so and greatly reduced my bm to now normal levels, plus lost 5kg. I’m feeling a lot better in myself too, more energy etc. but last few weeks I’ve started feeling cold, particularly in my hands and feet, but overnight I’ll wake up with numbness and pins and needles in my arms (particularly if I’ve been sleeping on one of my arms) and in general my arms and hands are feeling numb and pins and needle-y. Last night it was actually a bit painful. Is this normal? My blood pressure readings are ok. No swelling or anything. Just so cold and low key numb and tingly alot. Thanks!