I love star bars too. Donnellysdog flaxseed made my hair super greasy when I tried but haven't tried chia seed. So no bread or pasta? Or gluten free ok? I like the change
I tried a panini the other week after completely eliminating bread for pretty much 2 years now. It literally turned to a tennis ball sized lump in my stomach and my hubby and I could follow its transit through. I don't have an ounce of fat on me so it made it even more noticeable.actually that is a bit of a fib... When I make my own fishcakes at home instead of potatoes I add 100g of bread to 8 fishcakes which have lots of philadelphia in and 2 tablespoons of flaxseed in as well. So the flaxseed prob helps the bread digest through. But per fishcake it only works out to be 12.5g of bread. Thats the only time ever that I have anything wheat or cereal based. (Swop 2 fishcakes for the bread with my neighbours as I'm too stingy to buy a whole loaf!!)
I haven't tried gluten free I just go without. I am a small eater though so it doesn't bother me to think of substiting for gluten free.
I was going to try a scone today with jam and clotted cream as we were out but decided not to risk it after the tennis ball incident a few weeks ago. (The cream was also a measly teaspoon given for a whole scone so not enough!!!)