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Defatizing with Herbalife by Kenny

Discussion in 'Weight Loss and Dieting' started by Kenny, Jul 22, 2011.

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  1. borofergie

    borofergie Type 2 · Well-Known Member

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    Re: DAY 1

    90kg of carbs? That's over 7000 chocolate hobnobs a day! This "normal lo carb" thing sounds easier than I thought (I've never managed to eat more than 2000 at a single sitting).
     
    #101 borofergie, Aug 14, 2011 at 10:37 PM
  2. NewdestinyX

    NewdestinyX · Well-Known Member

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    Re: DAY 1

    LOL!!! Ya got me, Kenny. Of course I meant 70-90g of carbs. Not kg. :)

    I take in between 1600-2000kcal/day - little more on weekends.

    The point is, Kenny, get real. Be honest with yourself and design something that will work long term. That's the real victory! There's no caloric cure for Diabetes. There's no cure at all. Maybe one day. But that day is not today. Change your body's metabolism slowly and surely. And give yourself time to remake yourself. Remake the whole way you think about eating. That's the challenge.
     
    #102 NewdestinyX, Aug 15, 2011 at 12:06 AM
  3. pixor

    pixor · Active Member

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    Getting increasingly spotty was one of the things I had noticed as my blood sugar levels continued to climb. It's one of the first things I have noticed since getting them back under control again. Hooray for healthy skin! :)
     
    #103 pixor, Aug 15, 2011 at 8:58 AM
  4. Kenny

    Kenny · Well-Known Member

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    I'm perfectly happy climbing onto this wagon and then falling off repeatedly. Actually, I don't fall off. I deliberately lower myself to the ground. I don't do guilt and shame. Perhaps I should start a thread called 'Defatizing in an erratic fashion with Kenny'.
     
    #104 Kenny, Aug 15, 2011 at 3:15 PM
  5. wiflib

    wiflib Type 2 (in remission!) · Well-Known Member

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    Do it Kenny!

    I'm loving the image I got of you gracefully swooning under the influence of a chip.

    wiflib
     
    #105 wiflib, Aug 15, 2011 at 8:04 PM
  6. pixor

    pixor · Active Member

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    For all the guilt we may feel if/when we fall off the wagon, we must remember that we are doing something for ourselves, and we are stubborn so-and-sos. Not many people have 100% will power - I know I don't.
     
    #106 pixor, Aug 18, 2011 at 4:37 PM
  7. Kenny

    Kenny · Well-Known Member

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    DAY 1

    Weight is stable at 109 Kg. Diet has been erratic because my wife's birthday was yesterday and I was forced to eat cake against my will. I didn't have much... honest! Today will be 2 herbalife chocolatized vanilla shakes with broccoli soup for lunch. Yum!
     
    #107 Kenny, Aug 19, 2011 at 1:51 AM
  8. bowell

    bowell · Well-Known Member

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    Kenny.....You keep going A wall ......Will have to send the MoDs after you next Time :lol:

    [youtube]7oE4G12SDNg[/youtube]
     
    #108 bowell, Aug 19, 2011 at 8:53 AM
  9. dventura

    dventura · Member

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    Does anybody know whether the good results (HbA1c) are permanent, even if you go back to eating normal amounts of calories (in moderation of course - not amounts that will make you put on excessive weight).
     
    #109 dventura, Aug 30, 2011 at 4:17 PM
  10. bowell

    bowell · Well-Known Member

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    Well few on the study yes

    I will let you know around 12 weeks time

    Bob VLCD BG 5.5 no meds first time in 4 years
     
    #110 bowell, Aug 30, 2011 at 5:09 PM
  11. NewdestinyX

    NewdestinyX · Well-Known Member

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    Great job, Bowell!! You're the only one I think that's still on the 'straight and narrow' with this one. Keep up the great work. So interested to see how it turns out for you. Though I have a feeling you really won't be able to or 'want to' return to 'normal' eating after this. It could actually make you pretty sick to your stomach if you try to jump back too quick. Keep us posted!!!
     
    #111 NewdestinyX, Aug 31, 2011 at 2:45 AM
  12. bowell

    bowell · Well-Known Member

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    Blacksmarty1 is in front and still doing well Patch small fall but back on the road

    Few others doing well ,Not posting fear of backlash not wishing to look like fools if they fail
    i can see why

    Its a slow return to normal food one meal at a time
    after the first 8 weeks one meal is replaced with normal meal healthy balanced
    moderate portion (No gut busters) keep at this until you reach your goal weight, then one more meal is replaced to see if you can maintain your weight ,finally you replace the last meal

    And away you go

    Most on this have eaten diabetic diet of some kind or other so should have less problems with
    diet control :roll: after the VLCD be a shame to drop back after all the hard work

    I may still keep to a shake meal for breakfast For me its very easy
    if i am still in bed or up and in my wheelchair chair ,, also keeps me full
    Anyway counting all my chickens now so better stop NOW


    KENNY whats up have we lost you ?

    ob
     
    #112 bowell, Aug 31, 2011 at 10:39 AM
  13. Patch

    Patch Type 2 · Well-Known Member

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    I've been considering continueing shakes for b'fast once finshed. I've never eaten breakfast, but these shakes go down pretty well at 7am...
     
    #113 Patch, Aug 31, 2011 at 11:08 AM
  14. phoenix

    phoenix Type 1 · Expert

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    Good Patch, your going without breakfast worried me
    (I think that's my mother's instinct coming out there, though I'm sure I could find references if I tried :lol: )
     
    #114 phoenix, Aug 31, 2011 at 11:28 AM
  15. viviennem

    viviennem Type 2 · Well-Known Member

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    Very well done, Bob and Patch. I'm very impressed :p

    These shakes - can you have them hot? Hot chocolate?

    Viv 8)
     
    #115 viviennem, Aug 31, 2011 at 2:37 PM
  16. Patch

    Patch Type 2 · Well-Known Member

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    Can't see why not? The Royal Choc shake is lovely - would taste a lot like hot chock if you used warm water, or even microwaved the made-up shake...
     
    #116 Patch, Aug 31, 2011 at 2:40 PM
  17. bowell

    bowell · Well-Known Member

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    Done that with the Chocolate and Coffee slim-fast ones both are very Nice like this
    But I like them cold with Ice
    As far tooooooooo tempting to drink them thinking its just a hot Chocolate or normal Coffee :oops:

    Then have a black hot coffee
     
    #117 bowell, Aug 31, 2011 at 2:48 PM
  18. viviennem

    viviennem Type 2 · Well-Known Member

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    Hmmm. :idea:

    Viv 8)
     
    #118 viviennem, Aug 31, 2011 at 2:49 PM
  19. daisy1

    daisy1 Type 2 · Legend
    Retired Moderator

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    What do you think would happen if I started having these for breakfast and continue with my usual low carb for the rest of the day?
     
    #119 daisy1, Aug 31, 2011 at 2:50 PM
  20. bowell

    bowell · Well-Known Member

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    Like we always say give it a go and test :D
     
    #120 bowell, Aug 31, 2011 at 3:03 PM
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