Re: DAY 6
I'd try and swap milk for unsweetened soy milk, if you can. Soy milk has a quarter the carbs of cow's milk. Just make sure it's unsweetened, as the normal/sweetened is actually worse than milk for carbs.
Kenny said:Last night was horrendous. Went to bed at midnight, woke at 2am with aches all over and couldn't get back to sleep. Eventually got up and made myself a cocoa with milk.
I'd try and swap milk for unsweetened soy milk, if you can. Soy milk has a quarter the carbs of cow's milk. Just make sure it's unsweetened, as the normal/sweetened is actually worse than milk for carbs.