- Messages
- 6,435
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I have had one heck of a 12 months. Really non stop stress. i am finding it hard to unwind. My blood glucose is constantly going high and my panic attacks have returned.
Mental health help round here is impossible to access, and I have atypical depression which meds do not resolve, I must have tried most of them by now. The ones I have tried over the years turn me into a zombie and have a very bad affect on my liver function too. My GP and psychicatrist (who I havent seen for years) have both said there is nothing medication wise they can offer that I havent tried, which doesnt affect my liver function and blood glucose levels etc etc.
Can anyone recommend a good book on relaxing and recovering from burn out please? There are about a million out there and i dont know how to choose wisely. Exercise, due to my CFS/ME is not an option. This exhaustion is different, somehow. Its bone deep and mental as well as physical, but I cant sleep more than a few hours and wake up feeling no better.
I am alternating now between exhaustion, overtiredness, unable to concentrate on anything, weeping, and anxiety/panic/cant sleep/ worried.
Mental health help round here is impossible to access, and I have atypical depression which meds do not resolve, I must have tried most of them by now. The ones I have tried over the years turn me into a zombie and have a very bad affect on my liver function too. My GP and psychicatrist (who I havent seen for years) have both said there is nothing medication wise they can offer that I havent tried, which doesnt affect my liver function and blood glucose levels etc etc.
Can anyone recommend a good book on relaxing and recovering from burn out please? There are about a million out there and i dont know how to choose wisely. Exercise, due to my CFS/ME is not an option. This exhaustion is different, somehow. Its bone deep and mental as well as physical, but I cant sleep more than a few hours and wake up feeling no better.
I am alternating now between exhaustion, overtiredness, unable to concentrate on anything, weeping, and anxiety/panic/cant sleep/ worried.