Pinkorchid
Well-Known Member
- Messages
- 2,927
- Type of diabetes
- Type 2
- Treatment type
- Diet only
My diet is simple no sugar stuff moderate carbs good oils rather than saturated fat and meals cooked from scratch as I have always done. Not really subscribed to the fast foods/takeaways age so have had very little of that. I occasionally eat a slice of Burgen Linseed and Soya bread have a few new potatoes sometimes but I never eat pasta or rice because I don't like them. I eat all other vegetables,salad and fruit no red meat like beef lamb or pork or anything made from them so mostly chicken and fish with an occasional venison or ostrich steak because they are virtually fat free and I do love cheese but not one for cream or butter I find them to richExcellent. You/ your body are/is able to keep T2 away even after 10 years. But for knowledge sake, you may also post your details - diet patterns, movement levels (like sedentary, active etc), types of exercises, and body weight variations over the years etc. I will be looking forward for any advises on avoiding T2D based your experiences.
My weight has never really fluctuated always a skinny child and for most of my adult life always weighed under 9st and now weigh about 8st 11lb. My exercise in the past was keeping busy bringing up my 4 children now it is walking my dog every day. I am lucky that at my age 76 I don't have any mobility problems and I am in good health with no other medical conditions so I believe this helps me