- Messages
- 133
- Type of diabetes
- Type 2
- Treatment type
- Diet only
beliw is everything I’ve eaten today, I do check my meals before and after, (2-3 hrs) I have had no huge spikes in bg susally goes up 1.5-2 mmol.
I do workout in the Morning and went for a 30 min walk this afternoon....does what I ate today seem okay? I know everyone is different and may completely avoid sugar but I believe moderation is key.
Meal one: mackerel fillet, tomatoes, mushrooms and scarMbled egg
Snack: cheddar and pickled onions
Meal2: quinoa and egg salad
Meal 3: salmon, broccoli and carrots 1/2 cup of brown rice
After dinner: aero bubble bar ( standard size)36g
I added everything in the my fitness pal app and say I had 79g carbs, 84g fat 79g protein
I do workout in the Morning and went for a 30 min walk this afternoon....does what I ate today seem okay? I know everyone is different and may completely avoid sugar but I believe moderation is key.
Meal one: mackerel fillet, tomatoes, mushrooms and scarMbled egg
Snack: cheddar and pickled onions
Meal2: quinoa and egg salad
Meal 3: salmon, broccoli and carrots 1/2 cup of brown rice
After dinner: aero bubble bar ( standard size)36g
I added everything in the my fitness pal app and say I had 79g carbs, 84g fat 79g protein