FBG: 6.1
B: Greek yog, diet vanilla protein powder, blueberries, raspberries, peanut butter, walnuts
L: 3 egg omelette with spinach and broccoli, 1 avocado, 1 choc protein shake
D: Lamb keema stir fry, with broccoli and cauliflower rice, 2 fried eggs, Pudding G yog, diet choc brownie choc cookie prot powder, pom seeds, berries, p butter, walnuts, dark choc, double cream muscle building pudding of AWESOMENESS!!!!!!!!
Steps ~5000
Workout after lunch:
4 x 6 min rounds, each round as below with 16 kg bell
a. 2 mins swings (1 min L, 1 min R)
b. 2 mins cleans (1 min L, 1 min R)
c. 2 mins shoulder press (1 min L, 1 min R)
Workout after dinner
4 x 15 inverted body rows
2 x 50 press ups
4 x (25 squats + 25 lunges)
4 x 25 ab crunches