AGC_68
Well-Known Member
- Messages
- 2,079
05/06/2023
Today's FBGs at 09:00
Libre: 6.5
Finger prick: N/A
Today's FBGs at 07:00
Libre: 5.5
Finger prick: N/A
Yesterday's food:
B: Huel Black Choc + egg + PB + Cocoa nibs
L: Mixed berries, Greek yoghurt, Choc Casein Protein powder, PB and cocoa nibs
D: 2 breaded chicken steaks, Broccoli, kale, mushrooms, garlic, chillies, cream, cheese
Yesterday's Physical Activity
Steps: ~7,000
90 mins gardening (weeding, planting roses and watering -like a good 55 year old Pink Floyd fan)
Workout:
4 times around bodyweight circuit below:
Resting heart rate currently at 43 (!!)
Today's FBGs at 09:00
Libre: 6.5
Finger prick: N/A
Today's FBGs at 07:00
Libre: 5.5
Finger prick: N/A
Yesterday's food:
B: Huel Black Choc + egg + PB + Cocoa nibs
L: Mixed berries, Greek yoghurt, Choc Casein Protein powder, PB and cocoa nibs
D: 2 breaded chicken steaks, Broccoli, kale, mushrooms, garlic, chillies, cream, cheese
Yesterday's Physical Activity
Steps: ~7,000
90 mins gardening (weeding, planting roses and watering -like a good 55 year old Pink Floyd fan)
Workout:
4 times around bodyweight circuit below:
- 25 inverted body rows
- 50 decline press ups
- 25 squats
Resting heart rate currently at 43 (!!)
Last edited: