midnightrider2
Well-Known Member
- Messages
- 1,056
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Tuesday 13/6
FBG (05:30) Not measured today
Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.8g Carbs}
..............................15 km run [73 min 26 sec], happy with that
Snack (11am): Banana {70 Cal / 16.0g Carbs}
................................2 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
................................2 km jog home
Lunch (12pm): Celeriac & apple soup {51 Cal / 8.7g Carbs}
Tuna & avocado salad {332 Cal / 7.1g Carbs}
Nectarine, raspberries, yoghurt, almonds {119 Cal / 11.2g Carbs}
BG (6pm): 4.2
Dinner (6pm): Rainbow trout, sweet potato mash, asparagus, green beans {528 Cal / 39.5g Carbs}
Mango, kiwi, yoghurt, pistachios {146 Cal / 16.1g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1558
Carbs 143.0g
Protein 87.3g
Fat 59.4g (Sat Fat 9.4g / Trans fats 0.1g)
All food cooked from scratch, if you would like a recipe, please just ask
FBG (05:30) Not measured today
Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.8g Carbs}
..............................15 km run [73 min 26 sec], happy with that
Snack (11am): Banana {70 Cal / 16.0g Carbs}
................................2 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
................................2 km jog home
Lunch (12pm): Celeriac & apple soup {51 Cal / 8.7g Carbs}
Tuna & avocado salad {332 Cal / 7.1g Carbs}
Nectarine, raspberries, yoghurt, almonds {119 Cal / 11.2g Carbs}
BG (6pm): 4.2
Dinner (6pm): Rainbow trout, sweet potato mash, asparagus, green beans {528 Cal / 39.5g Carbs}
Mango, kiwi, yoghurt, pistachios {146 Cal / 16.1g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1558
Carbs 143.0g
Protein 87.3g
Fat 59.4g (Sat Fat 9.4g / Trans fats 0.1g)
All food cooked from scratch, if you would like a recipe, please just ask