midnightrider2
Well-Known Member
- Messages
- 753
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Friday 1/12
FBG (05:30) 3.9
Rest day [22000 steps whilst Xmas shopping but no "exercise"]
Breakfast (7.30 am): Porridge (almond milk), nectarine, raspberries, pecans {272 Cal / 37.1g Carbs}
Lunch (12.30pm): Vegetable curry, rice, chapati, dahl, pakoras {426 Cal / 53.0g Carbs}
From a street food stall, values estimated
Drinks (3-4pm): Spiced pear Bellini (x2) {195 Cal / 13.5g Carbs}
After Xmas shopping
Dinner (6pm): Tarallini Pugliese, olives {240 Cal / 39.0g Carbs}
Callamari alla caponata {351 Cal / 22.8g Carbs}
Taleggio, Gorgonzola {120 Cal / 0.2g Carbs}
Chocolate & raspberry tart {254 Cal / 15.7g Carbs}
Primitivo (3 x 5oz, though I admit it could nave been more) {376 Cal / 11.2g Carbs}
5 cups of coffee (3 of them decaf)
Calories 2276
Carbs 199.1g
Protein 58.8g
Fat 79.7g (Sat Fat 30.0g / Trans fats 0.7g)
All food cooked from scratch, if you would like any recipes, please just ask
FBG (05:30) 3.9
Rest day [22000 steps whilst Xmas shopping but no "exercise"]
Breakfast (7.30 am): Porridge (almond milk), nectarine, raspberries, pecans {272 Cal / 37.1g Carbs}
Lunch (12.30pm): Vegetable curry, rice, chapati, dahl, pakoras {426 Cal / 53.0g Carbs}
From a street food stall, values estimated
Drinks (3-4pm): Spiced pear Bellini (x2) {195 Cal / 13.5g Carbs}
After Xmas shopping
Dinner (6pm): Tarallini Pugliese, olives {240 Cal / 39.0g Carbs}
Callamari alla caponata {351 Cal / 22.8g Carbs}
Taleggio, Gorgonzola {120 Cal / 0.2g Carbs}
Chocolate & raspberry tart {254 Cal / 15.7g Carbs}
Primitivo (3 x 5oz, though I admit it could nave been more) {376 Cal / 11.2g Carbs}
5 cups of coffee (3 of them decaf)
Calories 2276
Carbs 199.1g
Protein 58.8g
Fat 79.7g (Sat Fat 30.0g / Trans fats 0.7g)
All food cooked from scratch, if you would like any recipes, please just ask