Fasting Blood Sugar this morning + yesterday's food AND physical activity

DEBBIESCOTT · Mar 20, 2024

AGC_68 said:
FBG: 5.4
Yesterday's food:
B: Huel, Chocolate Black edition, protein powder, nuts
L: Huel, Chocolate Black edition, protein powder, nuts, crusty bread, cheese
D: Huel, Chocolate Black edition, protein powder, nuts
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate

Yesterday's Physical Activity

Steps
~7,000

Workout:
1 x 100 squats
1 x 100 alternating lunges
2 x 10 L-sit chin ups and 2 x 5 L-sit chin ups
4 x 10 parallel bar dips
4 x deficit push ups to failure

More crusty bread!!!’

midnightrider2 · Mar 20, 2024

DEBBIESCOTT said:
Stopping all the running might have the same effect

Ah, but then where would I get my endorphin hit.

midnightrider2 · Mar 20, 2024

Wednesday 20/3
FBG (05:30) 4.2

Breakfast (7.30pm): Bacon, mushrooms, baked beans, OJ (384 Cal / 24.4g Carbs}

Snack (11am): Banana {69 Cal / 15.6g Carbs}
..................................1 km jog to the gym
...................................rowing machine (10 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Chicken & vegetable soup {130 Cal / 11.4g Carbs}
Avocado toast with prawns {383 Cal / 12.7g Carbs}
Nectarine, rhubarb, yoghurt, pecans {129 Cal / 11.7g Carbs}

Dinner (6pm): Crab & asparagus quiche, fries, salad {533 Cal / 33.1g Carbs}
Plum, blackberries, yoghurt, walnuts {141 Cal / 12.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1811
Carbs 128.2g
Protein 89.1g
Fat 95.6g (Sat Fat 25.8g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes, please just ask

AGC_68 · Mar 21, 2024

FBG: 5.3

Yesterday's food:
B: Huel, Chocolate Black edition, protein powder, nuts
L: Protein pudding, crusty bread, cheese, hummus
D: Huel, Chocolate Black edition, protein powder, nuts
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate

Yesterday's Physical Activity

Steps

~14,000

Workout:

4 x raised leg hamstring curl bridges to failure
4 x 25 hindu squats
4 x parallel bar dip knee tucks to failure
4 x inverted rows to failure
4 x decline deficit push ups to failure

DEBBIESCOTT · Mar 21, 2024

AGC_68 said:
FBG: 5.3
Yesterday's food:
B: Huel, Chocolate Black edition, protein powder, nuts
L: Protein pudding, crusty bread, cheese, hummus
D: Huel, Chocolate Black edition, protein powder, nuts
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate

Yesterday's Physical Activity

Steps
~14,000

Workout:
4 x raised leg hamstring curl bridges to failure
4 x 25 hindu squats
4 x parallel bar dip knee tucks to failure
4 x inverted rows to failure
4 x decline deficit push ups to failure

How much crusty bread do you have?

AGC_68 · Mar 21, 2024

DEBBIESCOTT said:
How much crusty bread do you have?

2 small rolls

midnightrider2 · Mar 21, 2024

AGC_68 said:
2 small rolls

Apologies, I thought that 2 small rolls might be a new part of your exercise routine.

midnightrider2 · Mar 21, 2024

Thursday 21/3
FBG (05:30) Not measured today

Breakfast (5.30pm): Porridge (almond milk), plum, blueberries, walnuts (272 Cal / 37.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7am): Garlic mushrooms, toast/ Half a grapefruit {237 Cal / 24.6g Carbs}

(11 am)...................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Mushroom & fennel soup {41 Cal / 3.4g Carbs}
Salmon & avocado salad {344 Cal / 5.5g Carbs}
Mango, kiwi, yoghurt, pistachios {146 Cal / 15.9g Carbs}

BG (6pm) 3,8
Dinner (6pm): Venison meatballs, ragu, linguine {569 Cal / 45.3g Carbs}
Pear, blackberries, yoghurt, walnuts {141 Cal / 12.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1792
Carbs 151.3g
Protein 104.0g
Fat 74.7g (Sat Fat 15.3g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

DEBBIESCOTT · Mar 22, 2024

Libre 7.8
Yesterdays food
B/ Greek yogurt, alpro milk, cinnamon, casien, blueberries, raspberries, sunflower seeds, almonds, toasted coconut, benecol
S/ cheddar
S/ protein shake with almond milk, banana, oat & blueberry muffin
L/ chicken salad
S/ celery & hummus, 2 keto peanut butter cups
D/ chicken fajitas
S/ cheese string, salt & vinegar peanuts
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 hack squats
Lat pull downs
2x12 large bar
2x12 medium bar
2x12 small bar
Seated rows
1x12 2 arms
3x12 singles (each arm)
3x12 tricep dips
3x12 pullovers
Abdominal twists
2x12 (each side)
1 mile run
So hungry all day & ate too much

Trainer changing Saturday mornings after Easter
Circuits, spin & run, he calls it progression, we’re calling it madness

AGC_68 · Mar 22, 2024

FBG: 5.6

Yesterday's food:
B: Huel, Chocolate Black edition, protein powder, nuts
L: Protein pudding, crusty bread, cheese, hummus
D: Poppadoms, garlic chilli chicken, 2 garlic and coriander naan, tarka daal, pistachio kulfi
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate

Yesterday's Physical Activity

Steps

~14,000

Workout:

2 small rolls

DEBBIESCOTT · Mar 23, 2024

AGC_68 said:
FBG: 5.6
Yesterday's food:
B: Huel, Chocolate Black edition, protein powder, nuts
L: Protein pudding, crusty bread, cheese, hummus
D: Poppadoms, garlic chilli chicken, 2 garlic and coriander naan, tarka daal, pistachio kulfi
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate

Yesterday's Physical Activity

Steps
~14,000

Workout:
Great FBG after all those carbs & such a small workout(would have put a suitable emoji but they get deleted)

AGC_68 · Mar 23, 2024

FBG: 5.3

Yesterday's food:
B: Huel, Chocolate Black edition, protein powder, nuts
L: Huel, Chocolate Black edition, protein powder, nuts
D: Turkish bread, hummus, mixed grill, bulgur wheat, salad
Late snack: too full

Yesterday's Physical Activity

Steps

~10,000

Workout:

Another rest day, got a bit of a bug .. really want to workout today!

DEBBIESCOTT · Mar 23, 2024

Libre 5.3
Yesterdays food
B/ Greek yogurt, alpro milk, casien, cinnamon, almonds, blueberries, raspberries, toasted coconut, benecol
L/ chicken salad
S/ cheese string
D/ 1/4 lamb & mint burger, corn on the cob, caprese mushrooms
Rest day

DEBBIESCOTT · Mar 23, 2024

AGC_68 said:
FBG: 5.3
Yesterday's food:
B: Huel, Chocolate Black edition, protein powder, nuts
L: Huel, Chocolate Black edition, protein powder, nuts
D: Turkish bread, hummus, mixed grill, bulgur wheat, salad
Late snack: too full

Yesterday's Physical Activity

Steps
~10,000

Workout:
Another rest day, got a bit of a bug .. really want to workout today!

Hope you feel better soon, take care & rest
Don’t worry about exercising today I’ve done enough for both of us
45 minutes circuits
45 minutes burnout spin (14 miles)
1 mile run
App (heart rate monitor & watch) saying I’ve burnt over 1400 calories

AGC_68 · Mar 23, 2024

DEBBIESCOTT said:
Hope you feel better soon, take care & rest
Don’t worry about exercising today I’ve done enough for both of us
45 minutes circuits
45 minutes burnout spin (14 miles)
1 mile run
App (heart rate monitor & watch) saying I’ve burnt over 1400 calories

You bloody well have too! Great going.
How're the lungs coming along mate?

DEBBIESCOTT · Mar 23, 2024

AGC_68 said:
You bloody well have too! Great going.
How're the lungs coming along mate?

Only cough when I stop, but feeling a lot better, just need to eat loads today now

AGC_68 · Mar 23, 2024

DEBBIESCOTT said:
Only cough when I stop, but feeling a lot better, just need to eat loads today now

That's sounding really good my friend!!
Fingers crossed .. you'll be over this soon

AGC_68 · Mar 24, 2024

FBG: 5.6

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate

Yesterday's Physical Activity

Steps

~10,000

Workout:

15 swings (20 kg kettlebell)
10 inverted body rows
15 swings (20 kg kettlebell)
10 inverted body rows
15 swings (20 kg kettlebell)
10 inverted body rows
15 swings (20 kg kettlebell)
10 inverted body rows
15 swings (20 kg kettlebell)
10 parallel bar dips
15 swings (20 kg kettlebell)
10 parallel bar dips
15 swings (20 kg kettlebell)
10 parallel bar dips
15 swings (20 kg kettlebell)
10 parallel bar dips
15 swings (20 kg kettlebell)
10 kettlebell goblet squats(20 kg kettlebell)
15 swings (20 kg kettlebell)
10 kettlebell goblet squats(20 kg kettlebell)
15 swings (20 kg kettlebell)
10 kettlebell goblet squats(20 kg kettlebell)
15 swings (20 kg kettlebell)
10 kettlebell goblet squats(20 kg kettlebell)

DEBBIESCOTT · Mar 24, 2024

AGC_68 said:
FBG: 5.6
Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate

Yesterday's Physical Activity

Steps
~10,000

Workout:
15 swings (20 kg kettlebell)
10 inverted body rows
15 swings (20 kg kettlebell)
10 inverted body rows
15 swings (20 kg kettlebell)
10 inverted body rows
15 swings (20 kg kettlebell)
10 inverted body rows
15 swings (20 kg kettlebell)
10 parallel bar dips
15 swings (20 kg kettlebell)
10 parallel bar dips
15 swings (20 kg kettlebell)
10 parallel bar dips
15 swings (20 kg kettlebell)
10 parallel bar dips
15 swings (20 kg kettlebell)
10 kettlebell goblet squats(20 kg kettlebell)
15 swings (20 kg kettlebell)
10 kettlebell goblet squats(20 kg kettlebell)
15 swings (20 kg kettlebell)
10 kettlebell goblet squats(20 kg kettlebell)
15 swings (20 kg kettlebell)
10 kettlebell goblet squats(20 kg kettlebell)

Great workout, spin bikes saying ‘don’t forget about me

DEBBIESCOTT · Mar 24, 2024

Libre 5.7
Yesterdays food
B/ scrambled eggs with mozzarella, almonds, benecol
S/ cheese string (on spin bike)
S/ cheese string (after run)
S/ protein shake with almond milk, wholemeal toast & peanut butter
L/tin of salmon, avocado, walnuts
S/ cheese on toasted banana & walnut bread
D/ rump steak, corn on the cob, red onions, mushrooms, horseradish
S/ cheddar, Brazil nuts
Exercise
45 minutes circuits
45 minutes burnout spin (14 miles)
1 mile run
Kept heart rate belt on till mid afternoon, saying I’d burnt 2,200 calories
Mfp says food eaten was 2,420 calories

Fasting Blood Sugar this morning + yesterday's food AND physical activity

Well-Known Member

FBG: 5.4​

Steps​

Workout:​

Well-Known Member

Well-Known Member

Well-Known Member

FBG: 5.3​

Steps​

Workout:​

Well-Known Member

FBG: 5.3​

Steps​

Workout:​

Well-Known Member

Well-Known Member

Well-Known Member

Well-Known Member

Well-Known Member

FBG: 5.6​

Steps​

Workout:​

Well-Known Member

FBG: 5.6​

Steps​

Workout:​

Well-Known Member

FBG: 5.3​

Steps​

Workout:​

Well-Known Member

Well-Known Member

FBG: 5.3​

Steps​

Workout:​

Well-Known Member

Well-Known Member

Well-Known Member

Well-Known Member

FBG: 5.6​

Steps​

Workout:​

Well-Known Member

FBG: 5.6​

Steps​

Workout:​

Well-Known Member

Privacy & Transparency

Privacy & Transparency

FBG: 5.4

Steps

Workout:

FBG: 5.3

Steps

Workout:

FBG: 5.3

Steps

Workout:

FBG: 5.6

Steps

Workout:

FBG: 5.6

Steps

Workout:

FBG: 5.3

Steps

Workout:

FBG: 5.3

Steps

Workout:

FBG: 5.6

Steps

Workout:

FBG: 5.6

Steps

Workout: