midnightrider2
Well-Known Member
- Messages
- 1,018
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Wednesday 27/3
FBG (05:30) Not measured today
Rest day
Breakfast (7.30am): Scrambled eggs with harissa & capers, avocado toast/
Half a grapefruit (276 Cal / 38.1g Carbs}
Lunch (12pm): Caponata with squid {388 Cal / 26.0g Carbs}
Plum, blackberries, yoghurt, walnuts {127 Cal / 11.9g Carbs}
BG (6pm) 4.0
Dinner (6pm): Coq au vin, celeriac mash, green beans {516 Cal / 43.9g Carbs}
Chocolate brownie [still warm], ice cream, raspberries {305 Cal / 32.2g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1853
Carbs 146.6g
Protein 87.9g
Fat 93.2g (Sat Fat 21.5g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes, please just ask
FBG (05:30) Not measured today
Rest day
Breakfast (7.30am): Scrambled eggs with harissa & capers, avocado toast/
Half a grapefruit (276 Cal / 38.1g Carbs}
Lunch (12pm): Caponata with squid {388 Cal / 26.0g Carbs}
Plum, blackberries, yoghurt, walnuts {127 Cal / 11.9g Carbs}
BG (6pm) 4.0
Dinner (6pm): Coq au vin, celeriac mash, green beans {516 Cal / 43.9g Carbs}
Chocolate brownie [still warm], ice cream, raspberries {305 Cal / 32.2g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1853
Carbs 146.6g
Protein 87.9g
Fat 93.2g (Sat Fat 21.5g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes, please just ask