Fasting Blood Sugar this morning + yesterday's food AND physical activity

[midnightrider2]

Wednesday 27/3
FBG (05:30) Not measured today
Rest day

Breakfast (7.30am): Scrambled eggs with harissa & capers, avocado toast/
Half a grapefruit (276 Cal / 38.1g Carbs}

Lunch (12pm): Caponata with squid {388 Cal / 26.0g Carbs}
Plum, blackberries, yoghurt, walnuts {127 Cal / 11.9g Carbs}

BG (6pm) 4.0
Dinner (6pm): Coq au vin, celeriac mash, green beans {516 Cal / 43.9g Carbs}
Chocolate brownie [still warm], ice cream, raspberries {305 Cal / 32.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1853
Carbs 146.6g
Protein 87.9g
Fat 93.2g (Sat Fat 21.5g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[midnightrider2]

Out of all the exercise contraptions I have the one thing that gives me that endorphin hit is running, on treadmill and outside. Not even the spin bike does it anymore!

Agreed, though I can't run on a treadmill, I just find it very dull - wind, rain and puddles for me.

 

[AGC_68]

FBG: 5.8​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Chickpea and potato curry, lamb kebabs, crusty bread, cheese
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate


Yesterday's Physical Activity

Steps​

~14,000

Workout:​

Rest day

 

[DEBBIESCOTT]

A lot of my mates at school hated PE but cross country in freezing winter weather was my fix. They would bunk off and smokes cigs at the swings whilst taking it in turns to play look out for the teachers! I would go around twice, crossing two fields and a kissing gate. I could never run hurdles or do the long jump I was too short and I was never picked for rounders as I couldn't run on the flat, but I could belt the ball like a cricketer apparently! I got ribbed a lot for loving it, that and hockey. It must be in my genes as my brother is the same and my dad loved being outside in all weathers too.

I hated cross country (used to nip through the churchyard) 1500m (once ran it 3 & 3/4 round the track, teacher didn’t believe me & made me do it all again, hated hockey, got hit in the head with a hockey stick & had to sit through double maths with a black eye, much preferred racket sports, swimming or athletics
Started running again as trainer has changed Saturday mornings to circuits/spin/run
Still a member of local running club & have done a few parkrun & 10k races
In lockdown I ran 3 times a week at 6.30am with my neighbour, 2x30 minutes & 5 miles on a Saturday
Still don’t enjoy it, it’s just not natural

 

[DEBBIESCOTT]

Agreed, though I can't run on a treadmill, I just find it very dull - wind, rain and puddles for me.

I don’t mind doing intervals with incline on the treadmill

 

[DEBBIESCOTT]

Libre 5.7
Yesterdays food
B/ Greek yogurt, casien, cinnamon, alpro milk, sunflower seeds, blueberries, raspberries, almonds, toasted coco
S/ casien with almond milk
L/ roast chicken salad
D/ scrambled eggs with mozzarella, bacon, s/f jelly & strawberries
S/ Brazil nuts, cheese string
Exercise
Peleton
20 minutes 80’s pop ride
10 minutes full body stretch

 

[midnightrider2]

I don’t mind doing intervals with incline on the treadmill

One of my favourite runs includes a long stretch along a river, with 5 or 6 big climbs, Too wet this time of year though, the riverbank is just mud.

 

[AGC_68]

A lot of my mates at school hated PE but cross country in freezing winter weather was my fix. They would bunk off and smokes cigs at the swings whilst taking it in turns to play look out for the teachers! I would go around twice, crossing two fields and a kissing gate. I could never run hurdles or do the long jump I was too short and I was never picked for rounders as I couldn't run on the flat, but I could belt the ball like a cricketer apparently! I got ribbed a lot for loving it, that and hockey. It must be in my genes as my brother is the same and my dad loved being outside in all weathers too.

I loved PE
But if it's not a lot of sprinting I'm not running! But each to their own. Gotta do what you enjoy to stick to it

 

[DEBBIESCOTT]

I loved PE
But if it's not a lot of sprinting I'm not running! But each to their own. Gotta do what you enjoy to stick to it

You obviously don’t enjoy your spin bike(still deletes my emojis)

 

[DEBBIESCOTT]

libre 6.1
Yesterdays food
B/ protein shake with almond milk, Brazil nuts, roast chicken
S/ scrambled eggs with mozzarella, pork chipolatas
L/ celery, peanut butter, chicken, cheddar, Benecol
D/ chicken breast with cheese & leek, broccoli & cauliflower gratin
S/ cheese string, last of the salt & vinegar peanuts
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 hack squats
3x12 bench press
3x12 incline bench press
3x12 (each arm) seated rows
4x12 adsisted pull-ups (changing grip)
3x12 pullovers
3x12 (each side) ab totations
10 minutes treadmill walk
Trainer adding more weight again
Abs burnt this morning

 

[AGC_68]

You obviously don’t enjoy your spin bike(still deletes my emojis)

I don't get time for the bike sadly.. if I get on it I want to do at least 45 minutes. Never get that much uninterrupted time when you have a kid with ASD .. I swear she waits until she hears me start a workout and then she'll want to hang out and chat. I can't say no as it is good for her to socialise and you grab those moments whenever you can.

Yeah this site doesn't let you use any emojis except theirs .. very boring!

 

[AGC_68]

FBG: 5.6​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Chickpea and potato curry, lamb kebabs, crusty bread, cheese
Late snack: 3 apples


Yesterday's Physical Activity

Steps​

~8,000

Workout:​

1 x 200 squats
5 x 15 knee tucks on parallel bars
4 x decline deficit push ups to failure
4 x inverted body rows to failure

 

[DEBBIESCOTT]

FBG: 5.6​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Chickpea and potato curry, lamb kebabs, crusty bread, cheese
Late snack: 3 apples


Yesterday's Physical Activity

Steps​

~8,000

Workout:​

1 x 200 squats
5 x 15 knee tucks on parallel bars
4 x decline deficit push ups to failure
4 x inverted body rows to failure

200 squats, rather you than me

 

[midnightrider2]

libre 6.1
Yesterdays food
B/ protein shake with almond milk, Brazil nuts, roast chicken
S/ scrambled eggs with mozzarella, pork chipolatas
L/ celery, peanut butter, chicken, cheddar, Benecol
D/ chicken breast with cheese & leek, broccoli & cauliflower gratin
S/ cheese string, last of the salt & vinegar peanuts
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 hack squats
3x12 bench press
3x12 incline bench press
3x12 (each arm) seated rows
4x12 adsisted pull-ups (changing grip)
3x12 pullovers
3x12 (each side) ab totations
10 minutes treadmill walk
Trainer adding more weight again
Abs burnt this morning

I really think that there should be a straightjacket emoji

 

[midnightrider2]

Thursday 28/3
FBG (05:30) 4.5

Breakfast (5.30pm): Porridge (almond milk), plum, blueberries, walnuts (281 Cal / 37.5g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................5 km jog home
Breakfast 2 (7am): Mackerel (in tomato sauce) {196 Cal / 2.1g Carbs}

Lunch (12pm): Kohlrabi soup {97 Cal / 13.1g Carbs}
Prawn & avocado salad {396 Cal / 8.6g Carbs}
Mango, kiwi, yoghurt, pistachios {141 Cal / 17.8g Carbs}

Dinner (6pm): Tuna steak, fries, salad {636 Cal / 29.3g Carbs}
Pear, blackberries, yoghurt, pecans {143 Cal / 14.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1932
Carbs 129.1g
Protein 149.0g
Fat 79.3g (Sat Fat 15.8g / Trans fats 0.3g)

Friday 29/3
FBG (05:30) Not measured today
Rest day

Breakfast (7.30pm): Bacon, mushrooms, baked beans, toast, OJ (386 Cal / 29.9g Carbs}

Lunch (12pm): Kohlrabi soup, toast & hummus {268 Cal / 28.2g Carbs}
Strawberries, raspberries, yoghurt, pecans {122 Cal / 12.8g Carbs}

BG (6pm) 4.0
Dinner (6pm): Cod bites & chips [small] - from the chippy {627 Cal / 56.6g Carbs}
Plum, blueberries, yoghurt, walnuts {126 Cal / 14.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1571
Carbs 148.4g
Protein 60.0g
Fat 72.7g (Sat Fat 18.9g / Trans fats 0.8g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.7​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Chicken melt sandwich
AD: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate
Late snack: Another chicken melt sandwich

Yesterday's Physical Activity

Steps​

10,000

Workout:
Morning
1 x 100 lunges
4 x 15 knee tucks on parallel bars
4 x 10 parallel bar dips
4 x deficit inverted body rows to failure

Evening
4 x around circuit below:
A 10 bent knee inverted body rows
B 10 deficit push ups
C 25 squats with 10 kg med ball over head
D 25 bicycle crunches

 

[DEBBIESCOTT]

Libre 4.7
Contour 4.2
Yesterdays food
B/ boiled eggs, banana & walnut bread toasted
S/ cheddar, Brazil nuts
L/ chicken breast with cheese & leek, s/f jelly & cream
D/ alpro yogurt, alpro milk, cinnamon, casien, sunflower seeds, blueberries, raspberries, toasted coconut
S/ cheese string
Exercise
Blitzing the house

 

[DEBBIESCOTT]

FBG
Libre 4.9
Yesterdays food
B/ alpro yogurt, cinnamon, casien, alpro milk, blueberries, raspberries, sunflower seeds, toasted coconut
L/ cheese frittata, bacon
D/ rump steak, mushrooms, piccolo tomatoes, red onion, horseradish
S/ cheese string, Brazil nuts
Exercise
Couple of hours gardening
Mile walk (to & from Easter egg hunt)

 

[AGC_68]

FBG: 5.7​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Chicken melt sandwich
AD: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate
Late snack: Another chicken melt sandwich

Yesterday's Physical Activity

Steps​

10,000

Workout:
Morning
1 x 100 Squats
4 x 15 knee tucks on parallel bars
4 x 10 parallel bar dips
4 x deficit inverted body rows to failure

Evening
4 x around circuit below:
A 10 bent knee inverted body rows
B 10 deficit push ups with 6 sec pause at the bottom
C 25 squats
D 25 V sits

 

[midnightrider2]

Saturday 30/3
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts (277 Cal / 37.7g Carbs}
..................................2 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................8 km run home [40 min 49 sec], new PB

Lunch (12pm): Service station, values estimated
Curried cauliflower & chick pea soup, cheese scone {264 Cal / 33.9g Carbs}

Lunch 2 (3pm): Family meal at restaurant, estimated
Calamari {234 Cal / 8.6g Carbs}
Crown prince squash salad {312 Cal / 32.1g Carbs}
Sticky toffee pudding, ice cream {283 Cal / 40.3g Carbs}
Wine: Sancerre (2 glasses), Zinfandel (1 glass) {342 Cal / 10.4g Carbs}

Supper (9pm): Staying with family, values estimated
Scrambled eggs, avocado toast {263 Cal / 12.6g Carbs}
5 cups of coffee (1 of them decaf)

Calories 2020
Carbs 182.2g
Protein 57.0g
Fat 78.8g (Sat Fat 22.0g / Trans fats 0.4g)

Sunday 31/3
FBG (05:30) Not measured today
Staying with family, values estimated

Snack (7 am): Banana {70 Cal /16.0g Carbs}
...............................13 km run [not timed]
Breakfast (9 am): Porridge (almond milk), strawberries, raspberries, pecans (278 Cal / 37.0g Carbs}

Lunch (12pm): Butternut squash & sage soup, toast & hummus {248 Cal / 26.6g Carbs}
Nectarine, blueberries, yoghurt, walnuts {133 Cal / 11.3g Carbs}

Dinner (6pm): Duck breast, potato dauphinoise, asparagus, green beans {603 Cal / 27.0g Carbs}
Figs, yoghurt, pistachios {138 Cal / 17.9g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1512
Carbs 142.4g
Protein 74.5g
Fat 63.7g (Sat Fat 18.4g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask