Fasting Blood Sugar this morning + yesterday's food AND physical activity
- Thread starter AGC_68
- Start Date
midnightrider2
Well-Known Member
- Messages
- 646
- Type of diabetes
- Type 2
- Treatment type
- Diet only
midnightrider2
Well-Known Member
- Messages
- 646
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Wednesday 20/3
FBG (05:30) 4.2
Breakfast (7.30pm): Bacon, mushrooms, baked beans, OJ (384 Cal / 24.4g Carbs}
Snack (11am): Banana {69 Cal / 15.6g Carbs}
..................................1 km jog to the gym
...................................rowing machine (10 x 500m sprints, 30 sec rests)
..................................1 km jog home
Lunch (12pm): Chicken & vegetable soup {130 Cal / 11.4g Carbs}
Avocado toast with prawns {383 Cal / 12.7g Carbs}
Nectarine, rhubarb, yoghurt, pecans {129 Cal / 11.7g Carbs}
Dinner (6pm): Crab & asparagus quiche, fries, salad {533 Cal / 33.1g Carbs}
Plum, blackberries, yoghurt, walnuts {141 Cal / 12.6g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1811
Carbs 128.2g
Protein 89.1g
Fat 95.6g (Sat Fat 25.8g / Trans fats 0.7g)
All food cooked from scratch, if you would like any recipes, please just ask
FBG (05:30) 4.2
Breakfast (7.30pm): Bacon, mushrooms, baked beans, OJ (384 Cal / 24.4g Carbs}
Snack (11am): Banana {69 Cal / 15.6g Carbs}
..................................1 km jog to the gym
...................................rowing machine (10 x 500m sprints, 30 sec rests)
..................................1 km jog home
Lunch (12pm): Chicken & vegetable soup {130 Cal / 11.4g Carbs}
Avocado toast with prawns {383 Cal / 12.7g Carbs}
Nectarine, rhubarb, yoghurt, pecans {129 Cal / 11.7g Carbs}
Dinner (6pm): Crab & asparagus quiche, fries, salad {533 Cal / 33.1g Carbs}
Plum, blackberries, yoghurt, walnuts {141 Cal / 12.6g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1811
Carbs 128.2g
Protein 89.1g
Fat 95.6g (Sat Fat 25.8g / Trans fats 0.7g)
All food cooked from scratch, if you would like any recipes, please just ask
- Messages
- 1,631
FBG: 5.3
Yesterday's food:B: Huel, Chocolate Black edition, protein powder, nuts
L: Protein pudding, crusty bread, cheese, hummus
D: Huel, Chocolate Black edition, protein powder, nuts
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate
Yesterday's Physical Activity
Steps
~14,000Workout:
4 x raised leg hamstring curl bridges to failure4 x 25 hindu squats
4 x parallel bar dip knee tucks to failure
4 x inverted rows to failure
4 x decline deficit push ups to failure
How much crusty bread do you have?
- Messages
- 1,631
midnightrider2
Well-Known Member
- Messages
- 646
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Apologies, I thought that 2 small rolls might be a new part of your exercise routine.
midnightrider2
Well-Known Member
- Messages
- 646
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Thursday 21/3
FBG (05:30) Not measured today
Breakfast (5.30pm): Porridge (almond milk), plum, blueberries, walnuts (272 Cal / 37.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7am): Garlic mushrooms, toast/ Half a grapefruit {237 Cal / 24.6g Carbs}
(11 am)...................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................1 km jog home
Lunch (12pm): Mushroom & fennel soup {41 Cal / 3.4g Carbs}
Salmon & avocado salad {344 Cal / 5.5g Carbs}
Mango, kiwi, yoghurt, pistachios {146 Cal / 15.9g Carbs}
BG (6pm) 3,8
Dinner (6pm): Venison meatballs, ragu, linguine {569 Cal / 45.3g Carbs}
Pear, blackberries, yoghurt, walnuts {141 Cal / 12.6g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1792
Carbs 151.3g
Protein 104.0g
Fat 74.7g (Sat Fat 15.3g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes, please just ask
FBG (05:30) Not measured today
Breakfast (5.30pm): Porridge (almond milk), plum, blueberries, walnuts (272 Cal / 37.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7am): Garlic mushrooms, toast/ Half a grapefruit {237 Cal / 24.6g Carbs}
(11 am)...................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................1 km jog home
Lunch (12pm): Mushroom & fennel soup {41 Cal / 3.4g Carbs}
Salmon & avocado salad {344 Cal / 5.5g Carbs}
Mango, kiwi, yoghurt, pistachios {146 Cal / 15.9g Carbs}
BG (6pm) 3,8
Dinner (6pm): Venison meatballs, ragu, linguine {569 Cal / 45.3g Carbs}
Pear, blackberries, yoghurt, walnuts {141 Cal / 12.6g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1792
Carbs 151.3g
Protein 104.0g
Fat 74.7g (Sat Fat 15.3g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes, please just ask
Libre 7.8
Yesterdays food
B/ Greek yogurt, alpro milk, cinnamon, casien, blueberries, raspberries, sunflower seeds, almonds, toasted coconut, benecol
S/ cheddar
S/ protein shake with almond milk, banana, oat & blueberry muffin
L/ chicken salad
S/ celery & hummus, 2 keto peanut butter cups
D/ chicken fajitas
S/ cheese string, salt & vinegar peanuts
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 hack squats
Lat pull downs
2x12 large bar
2x12 medium bar
2x12 small bar
Seated rows
1x12 2 arms
3x12 singles (each arm)
3x12 tricep dips
3x12 pullovers
Abdominal twists
2x12 (each side)
1 mile run
So hungry all day & ate too much
Trainer changing Saturday mornings after Easter
Circuits, spin & run, he calls it progression, we’re calling it madness
Yesterdays food
B/ Greek yogurt, alpro milk, cinnamon, casien, blueberries, raspberries, sunflower seeds, almonds, toasted coconut, benecol
S/ cheddar
S/ protein shake with almond milk, banana, oat & blueberry muffin
L/ chicken salad
S/ celery & hummus, 2 keto peanut butter cups
D/ chicken fajitas
S/ cheese string, salt & vinegar peanuts
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 hack squats
Lat pull downs
2x12 large bar
2x12 medium bar
2x12 small bar
Seated rows
1x12 2 arms
3x12 singles (each arm)
3x12 tricep dips
3x12 pullovers
Abdominal twists
2x12 (each side)
1 mile run
So hungry all day & ate too much
Trainer changing Saturday mornings after Easter
Circuits, spin & run, he calls it progression, we’re calling it madness
- Messages
- 1,631
FBG: 5.6
Yesterday's food:B: Huel, Chocolate Black edition, protein powder, nuts
L: Protein pudding, crusty bread, cheese, hummus
D: Poppadoms, garlic chilli chicken, 2 garlic and coriander naan, tarka daal, pistachio kulfi
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate
Yesterday's Physical Activity
Steps
~14,000Workout:
2 small rolls
- Messages
- 1,631
FBG: 5.3
Yesterday's food:B: Huel, Chocolate Black edition, protein powder, nuts
L: Huel, Chocolate Black edition, protein powder, nuts
D: Turkish bread, hummus, mixed grill, bulgur wheat, salad
Late snack: too full
Yesterday's Physical Activity
Steps
~10,000Workout:
Another rest day, got a bit of a bug .. really want to workout today!Libre 5.3
Yesterdays food
B/ Greek yogurt, alpro milk, casien, cinnamon, almonds, blueberries, raspberries, toasted coconut, benecol
L/ chicken salad
S/ cheese string
D/ 1/4 lamb & mint burger, corn on the cob, caprese mushrooms
Rest day
Yesterdays food
B/ Greek yogurt, alpro milk, casien, cinnamon, almonds, blueberries, raspberries, toasted coconut, benecol
L/ chicken salad
S/ cheese string
D/ 1/4 lamb & mint burger, corn on the cob, caprese mushrooms
Rest day
Hope you feel better soon, take care & rest
Don’t worry about exercising today I’ve done enough for both of us
45 minutes circuits
45 minutes burnout spin (14 miles)
1 mile run
App (heart rate monitor & watch) saying I’ve burnt over 1400 calories
- Messages
- 1,631
You bloody well have too! Great going.
How're the lungs coming along mate?
Only cough when I stop, but feeling a lot better, just need to eat loads today now
- Messages
- 1,631
That's sounding really good my friend!!
Fingers crossed .. you'll be over this soon
- Messages
- 1,631
FBG: 5.6
Yesterday's food:B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate
Yesterday's Physical Activity
Steps
~10,000Workout:
15 swings (20 kg kettlebell)10 inverted body rows
15 swings (20 kg kettlebell)
10 inverted body rows
15 swings (20 kg kettlebell)
10 inverted body rows
15 swings (20 kg kettlebell)
10 inverted body rows
15 swings (20 kg kettlebell)
10 parallel bar dips
15 swings (20 kg kettlebell)
10 parallel bar dips
15 swings (20 kg kettlebell)
10 parallel bar dips
15 swings (20 kg kettlebell)
10 parallel bar dips
15 swings (20 kg kettlebell)
10 kettlebell goblet squats(20 kg kettlebell)
15 swings (20 kg kettlebell)
10 kettlebell goblet squats(20 kg kettlebell)
15 swings (20 kg kettlebell)
10 kettlebell goblet squats(20 kg kettlebell)
15 swings (20 kg kettlebell)
10 kettlebell goblet squats(20 kg kettlebell)
Libre 5.7
Yesterdays food
B/ scrambled eggs with mozzarella, almonds, benecol
S/ cheese string (on spin bike)
S/ cheese string (after run)
S/ protein shake with almond milk, wholemeal toast & peanut butter
L/tin of salmon, avocado, walnuts
S/ cheese on toasted banana & walnut bread
D/ rump steak, corn on the cob, red onions, mushrooms, horseradish
S/ cheddar, Brazil nuts
Exercise
45 minutes circuits
45 minutes burnout spin (14 miles)
1 mile run
Kept heart rate belt on till mid afternoon, saying I’d burnt 2,200 calories
Mfp says food eaten was 2,420 calories
Yesterdays food
B/ scrambled eggs with mozzarella, almonds, benecol
S/ cheese string (on spin bike)
S/ cheese string (after run)
S/ protein shake with almond milk, wholemeal toast & peanut butter
L/tin of salmon, avocado, walnuts
S/ cheese on toasted banana & walnut bread
D/ rump steak, corn on the cob, red onions, mushrooms, horseradish
S/ cheddar, Brazil nuts
Exercise
45 minutes circuits
45 minutes burnout spin (14 miles)
1 mile run
Kept heart rate belt on till mid afternoon, saying I’d burnt 2,200 calories
Mfp says food eaten was 2,420 calories
